Autumn Equinox custom food Autumn Equinox food introduction

1, eggs: every year the autumnal equinox, folk also have "vertical egg" custom, many places have to be held on this day "vertical egg" fun games or competitions, "vertical egg" after of course eat eggs, eggs are rich in a variety of vitamins and minerals. "Of course, after eating eggs, eggs are rich in a variety of vitamins and minerals.

2, dumplings: the day of the autumnal equinox, some local folk have eaten dumplings custom, dumplings are mostly made of glutinous rice as the main raw material and a number of other ingredients, the added ingredients are often high sugar, high-calorie things to help replenish the body's heat energy, tonic deficiency, blood, rising sun and spleen.

3, crab: the autumn equinox is the crab meat is the most fertile, but also the most nourishing time, and is rich in calcium, phosphorus, iron and vitamin A and other nutrients.

4, radish: autumn equinox health can be appropriate to eat more pungent, sour, sweet or have the effect of lowering the lung gas fruits and vegetables, especially white radish, carrot.