Talking about the relationship between the idea of "Benevolence leads to longevity" and traditional fitness?

As the only ancient civilization with 5,000 years in the world, China has a very long history and culture. Therefore, in the face of various challenges, we can work hard and be proactive. Among them, our Taoism and Confucianism are also very helpful to our ideas. Then someone will ask, can you talk? Does benevolence lead to longevity? What is the relationship between thought and traditional fitness? I think a benevolent person is a kind-hearted person. Such people tend to be broad-minded and helpful, and it is easier to keep healthy and live a long life.

What is this? Does benevolence lead to longevity? Literally, kind people tend to live longer. Longevity is what everyone wants to do. But not everyone can do it? Does benevolence lead to longevity? . A lot of medical research in recent years shows that. Our personality and mood also have a great influence on our health. Those who are always ready to help others, don't haggle with others, and often lead a very cheerful life. Full of confidence in life.

Such people tend to be optimistic and will not get angry and angry easily. Even if you encounter unfair things, you will be calm, reasonable and not reckless. As we all know, in medicine, people who are often angry often have many health problems. Not only that, if our mood fluctuates too much in the face of many things, whether it is sadness, excitement or anger, it will have a bad influence on different parts of our body.

So what is real? Does benevolence lead to longevity? Is to be a broad-minded person, a helpful person. In this way, we will be full of confidence and hope for life. Pessimists see the world pessimistically, while optimists see the world optimistically. If we are kind to others, others will be kind to us. so this is it？ Benevolent? Shouldn't we live a long and healthy life, so what really makes us live a long life is our mentality.