Traditional tea hedai tea

Five kinds of tea substitutes worth collecting, all of which are strong in clearing away heat and relieving summer heat, will contract you all summer.

The summer climate is hot and the gastrointestinal function of human body is relatively weak. In order to ensure the normal gastrointestinal function and keep healthy, it is a very good method to choose a suitable tea substitute. Tea is rich in potassium. Drinking more tea in hot days can not only relieve summer heat, but also supplement inorganic salts.

When drinking tea in summer, it is best not to drink cold drinks. Scientific research shows that warm tea close to human body temperature is more easily absorbed by human body. The following generations of tea have the function of clearing away heat and relieving summer heat, which is very suitable for drinking in summer.

1, mung bean tea. Can clear heat and detoxify, can be used for influenza, do not cook in an iron pan. The method is to boil mung beans in water for 20 minutes, then add green tea and black tea to simmer for 10 minute, and then drink.

2, ebony tea. This kind of tea can clear away heat and relieve summer heat, stimulate appetite, promote fluid production and quench thirst, which is very suitable for people who are thirsty due to deficiency heat. Fry mume and roasted licorice at the same time, let it cool and drink slowly.

3, Maimendong tea. Has the effects of nourishing yin, moistening lung, clearing away heart fire and relieving vexation, and can be used for treating chronic bronchitis and pharyngolaryngitis. The practice is to wash Ophiopogon japonicus with clear water and soak it in cold water for 30 minutes.

4, three fresh drinks. It can produce fluid to quench thirst, clear away heat and relieve summer heat. Put fresh lotus leaves, fresh bamboo leaves and fresh mint leaves into a pot, pour in clear water, cook into soup, and then add honey to drink.

5, three fragrant teas. Has the effects of clearing away heat, relieving summer-heat, inducing resuscitation with fragrance, and relieving vexation. The practice is to add wild chrysanthemum, jasmine and lotus to boiling water, cover it and wait a little cooler.