What is Type 88 Tai Ji Chuan?

Type 88 Tai Ji Chuan is Tai Ji Chuan, Yang Tai.

Its boxing frame is stretched, the structure is rigorous, from loose to soft, and the accumulation of softness is rigid, combining rigidity with softness, with prominent posture, chest and back pulling, waist as the axis, up and down, internal and external combination, comfortable, relaxed and natural, light and calm.

Yongnian Yang Tai Tai Ji Chuan includes two aspects: one is Tai Ji Chuan routine, which mainly includes big, medium and small frames, fast frames and thirty-two bunts; Second, Yang Tai Tai Ji Chuan's instruments, mainly including Tai Chi sword, Tai Chi knife, Tai Chi thirteen-pole, etc.

Extended data

The characteristics of boxing-

1, comprehensive and focused.

A full set of 88 action names, not repeating the ***36 style, including all the actions of the traditional Yang Tai collection. In terms of action content, in addition to Tai Ji Chuan's main action methods, there are eight methods such as "rowing, squeezing, elbow and leaning", as well as holding, pushing, blocking, grasping, inserting, splitting, teasing, swinging and patting. Boxing methods include rushing, skimming, hitting and bumping; Leg methods include splitting legs, kicking, throwing legs, bumping knees and inserting sleeves.

2, from difficult to easy, focus on practice.

The whole routine is divided into three natural segments with the boundary of "crossing hands", and the back and forth direction can be divided into eight single passes. The first paragraph from 13 potential "standby potential" to "horizontal hand" highlights the basic training framework. From "catching the sparrow's tail" to the bottom, it is gradually easy, but judging from the physical strength consumed in completing the action, it is all from easy to difficult. The second paragraph highlights the leg technique, increases the physical energy consumed to complete the action, and forms the first climax of the routine.