The pace of the collection and transmission of traditional Yang Tai

Step size includes step size and step size. Step length refers to the longitudinal distance between two heels, and step width refers to the lateral distance between the inside of forefoot and the inside of heel. The following is what I arranged for you: the pace of traditional Yang-style Tai Ji Chuan. Welcome to read!

The stride of traditional Yang Tai Tai Ji Chuan is 1, and that of traditional Yang Tai Tai Ji Chuan is lunge.

The lunge stride is based on the fact that you can easily stride and stand firm without involving the center of gravity. There are two kinds of stride width, one is the bird's tail style, and the width of a punch is appropriate because the center of gravity needs to sit back. If the distance between your feet is too wide, you will have the disadvantages of leaning forward and protruding your hips when sitting back. One is the equation of putting your arms around your knees and dividing your horse. The width of the step should be within the width of the horizontal foot, which Mr. Yang Zhenji called the natural hip distance, which is convenient for stabilizing the center of gravity and running freely. In lunge posture, it is best to straighten the front toes, keep the calves perpendicular to the ground or knees from crossing the toes, open the rear knees outward, and support the crotch round.

2. The interval of the traditional Yang-style Tai Ji Chuan imaginary step.

In the virtual step, the center of gravity is on the hind foot, front foot or sole, or the foot touches the ground. At this time, the pace should focus on the hind feet, and the front feet should land lightly without pulling the center of gravity. Step width is about one punch. Keep your hips in a sitting position, tuck them back, lift your front legs on your knees, open your hips, and keep your knees in the direction of your toes.

3. The stride of traditional Yang Tai biography.

When riding a horse, the center of gravity is between your feet, and the stride width is about three feet inside your feet. In principle, it is necessary to step out and stay without involving the center of gravity.