Do you know where the poison of heart, liver, spleen, lung and kidney is hidden?

The toxicity of heart, liver, spleen, lung and kidney can be manifested in the five senses of eyes, ears, nose, tongue and mouth. Heart connects tongue, liver connects eyes, spleen connects mouth, lung connects nose, and kidney connects ears. Changes in the five senses indicate that there are lesions or viruses in the corresponding five organs, which can be seen at a glance.

Contact with a lot of things every day, the human body will also undergo a certain metabolism, and a large number of toxins will be formed in the body every day. If it is not excreted in time and accumulates in the five internal organs, it will accelerate the aging of the five internal organs, and the skin, muscles and muscles supported by the five internal organs will also age together, which will cause certain adverse consequences to our body and mind, such as blood stasis, phlegm dampness, cold, qi stagnation, upper respiratory tract infection, and excessive internal heat.

? Wicked heart's general manifestations are: 1, tongue ulcer. 2, there is acne on the forehead. Third, insomnia and palpitations.

Fear of fatigue, strong heart, rosy face; Otherwise, there will be chest pain and heart weakness. The biggest fatigue in life is the fatigue of the heart. Therefore, some "sad" bad habits, such as depression and fatigue, need to be avoided, because they are invisible and unwilling to let go, which will easily lead to depression.

Bitter food, eating bitter food in summer can not only clear the heart and promote blood circulation, but also nourish the heart. Getting more sunshine is also good for your heart. Exercise conditioning can try to practice the word "ha" in the six-character formula of Neijiagong.

? Hepatotoxin is generally manifested as: 1, with convex edges or downward depressions on the nail surface. 2. Premenstrual mammary hyperplasia and breast pain increased significantly. 3, easy to be depressed.

According to the theory of five elements in traditional Chinese medicine, cyan food can reach liver qi, play a good role in soothing the liver and relieving depression, and can help the liver to detoxify. Chinese medicine experts recommend green orange or lemon. Use orange peel to make green orange juice or lemonade. Drink it. Exercise conditioning recommends the word "SHH" in the six-character formula of Neijia Qigong.

Spleen toxicity is generally manifested in: 1, facial pigmentation. 2, too much leucorrhea. 3. Fat accumulation.

Eating acid can help the spleen excrete toxins, such as dark plum and vinegar, which can be used to dissolve toxins in food, enhance the digestive function of the stomach, and make the toxins in food excreted in the shortest time. Exercise conditioning can use the word "Hu" in the six-character formula of Neijia Qigong.

? The general manifestations of lung toxins are: 1, and the skin is rusty and black. 2, constipation. Third, sentimental, easily sad.

The lungs are like a big umbrella, covering the five internal organs. The lung and qi are harmonious, the qi flow is unobstructed, and the five internal organs function normally. The lung has high requirements on the environment, and fresh air is its favorite. If you smoke for a long time and stay in a dense exhaust gas and smoke environment for too long, your lungs will protest. Exercise conditioning can use the word "tear" in the six-character formula of Neijia Qigong.

? Nephrotoxicity is generally manifested as: 1, less menstrual flow, or short menstrual cycle and dark color. 2, edema. 3, there are acne on the chin. 4, easy to fatigue.

Kidney controls water and stores essence, which is the regulating center of life activities. Kidney essence determines the growth and reproduction of the body. Therefore, the kidney must abandon the following bad habits. Do not drink water, lack of water is very harmful to the kidneys; Staying up late is also very harmful to the kidneys and easily leads to inflammation. Exercise conditioning can use the word "blow" in internal work.

Know where the heart, liver, spleen, lung and kidney are toxic, and then pay attention to what methods should be avoided and improved, and take good care of yourself. The body is the capital of the revolution. With good body, everything is true. (Refer to the six-character formula of Neijia Qigong. You can search my homepage on the homepage and explain it clearly in the video. )