What are the basic skills of martial arts and how to practice

What is this sutra and that fist? Is that called basic skills?

Junior

Ease of Strength Sutra

You think you're playing an online game

Taijiquan

Starting from a low base? Who teaches it? The grandpas in the park?

Big boys

Practicing fitness tai chi that is not a waste of time to find authentic?

Authentic taijiquan is hard to learn

Besides

Taijiquan

is a form of boxing

it's not a basic skill at all

And

it's useless to just stand on the stumps, and some people say that the horse stance can make you more flexible.

Modern martial arts

Basics

Squatting

Rising sit-ups

Push-ups

Want to have strength in your kicks

Do squats

Want to be strong in your punches

Do push-ups

Want to have a hard fist

Do

Fist Pushups

As for

Sit-ups are for lumbar strength

You will have to use them later on for punching or kicking

Wake up in the morning

The same 30

After eating at lunchtime

The same 30

And the same 30 at night before going to sleep

Before sleeping.

Before going to bed, pull the flexibility

One minute for each leg press

Vertical fork

2 minutes

Horizontal fork

2 minutes for the Bean cellar Ying Ying Jie electric daughter-in-law nailed cranial crotch

Pressing the end of the

Front kicks

Inside the legs

Outside the legs

Like each leg to kick the 10 leg

One **** is 60 kicks

You have to stick to it for a year

You then go to a teacher

The teacher can love you to death

If you practice the basics of traditional wushu

There is a lot more to just staking out the stumps

and there are many more basics

But without a teacher who teaches you orally

Don't mess around with the stumps, you're not going to be able to do them. Don't practice indiscriminately

You may get half the result with twice the effort

I suggest you practice modern basic kung fu