Wing Chun is about inch strength, how does a very soft person become that strong?

Inch strength

Definition: In traditional Chinese martial arts it is through internal and external cultivation!

Make the idea force, breathing force, movement force concentration of a kind of martial arts strength expression ~ ~

Essentials: the use of the hands of the force and with the help of a certain distance of the impact

Essentials: foot stirrups the ground, wringing the waist, send the hips, smooth the shoulders

Note the principle and method, practice. These have to be mastered!

First, we must know the three elements

A Time element: the shorter the distance, the less time

B Distance element: the shorter the distance, the faster the speed

C Speed element: shorten the distance is the key to the fast to the slow

Scientifically, these factors are superimposed on each other, and then the sum of the total, both the existence of inches of strength

The first is to understand that the inches of strength, the inches of strength, the inches of strength, the inches of strength, the inches of strength.

A neck, shoulders, elbows

B wrists, waist, femurs

C knees, ankles and wrists

These parts of the body need to be strengthened

The main point of the force: at the moment of force, the whole body will rotate in fourteen joints

Thirdly, external power exercises

This is the key to the existence of inch strength. External strength exercises

Strength exercises can be, as for some specific methods of practicing strength, can refer to other textbooks or books

Personal recommendation, buy a dumbbell, not very expensive!

There are many ways to practice! You can refer to

Fourth, internal force practice

You can practice standing stakes

Fifth: Recommended books

You can refer to Bruce Lee's Inch Fist

(Inch Strength (Short Distance) Outburst 60 days of training)

Sixth: If you want to play in the actual battle, you need to practice more and actual battles

If you have the conditions it is best to, find a master! This is more convenient