How to mix Kaifeng fried dough sticks noodles

Ingredients: common flour 1 250g, high-gluten flour 250g, water 280g, egg1piece. Accessories: aluminum-free baking powder 4g, baking soda 4g, vegetable oil 15g, salt 16g.

1, prepare the ingredients.

2. Mix the two kinds of flour, add baking powder, baking soda and salt and mix well, then add eggs and vegetable oil and mix well.

3. Add water several times to form soft dough, and dip your fist in the dough for 3-5 times.

4. Pick up the dough and drop it several times until it is wet. Cover and stew for 20 minutes.

5. Brush the dough with oil, and it will be flattened and divided into two pieces.

6. Cut into small pieces.

7, two in one, press it with chopsticks.

8. Press together to prevent separation during frying.

9. Heat the oil in an oil pan and test the oil temperature: throw a small piece of noodles in, slowly float and start frying. Pick up the fried dough sticks with both hands, stretch them, rinse them in the oil pan, and then start frying. Keep rolling with chopsticks, and it will expand well when heated evenly.

10, when both sides turn yellow, you can control the oil and go out of the pot.

1 1, drain the oil and serve.

Extended data:

1, the elderly

The elderly should not eat greasy and indigestible food, because the physiological effect is decreased, the gastrointestinal effect is decreased, and the intestinal absorption is poor.

In addition, fried food will destroy the original nutrients, and it is easy to produce toxic substances after high-temperature frying, which will increase the incidence of senile diseases such as coronary heart disease and arteriosclerosis and affect the health of the elderly.

2. Patients in recovery

Patients in convalescence need to repair and restore damaged tissues and organs to increase their resistance. Fried dough sticks are high-temperature fried food with high melting point, which is not easy to digest and affects sleep. Most nutrients in fried dough sticks are destroyed, and high-temperature oil also contains certain toxic substances, which will affect the recovery and health of the body.

3. Pregnant women

Pregnant women belong to a special group, and their diet needs special attention. Fried dough sticks are indigestible foods and do not meet the dietary requirements of pregnant women. The essential fatty acids and fat-soluble vitamins A, D and E contained in oil after high temperature are destroyed by oxidation, which reduces the nutritional value of oil. Edible oil strips are difficult to supplement various nutrients and can also cause anorexia.

4. Children

So are children. Fatty acids in high-temperature oil combine with calcium in the intestine to form soap calcium, which is excluded from the intestine, affecting children's absorption of calcium, easily causing children's partial eclipse and affecting their normal development.

In addition, even healthy adults, eating fried dough sticks is not good for their health. Everyone should try to eat less or not.

People's Network-Four groups of people are not suitable for eating fried dough sticks for breakfast.