What is the core strength?

Core strength refers to a form of strength training. The so-called "core" is the middle link of the human body, that is, the area below the shoulder joint and above the hip joint, including the pelvis. It is a whole composed of waist, pelvis and hip joint, and contains 29 muscles.

Core muscle group is responsible for stabilizing the center of gravity and transmitting strength, which is the main link of the overall force, and plays an important role in the activity and force of upper and lower limbs.

Strong core muscle groups play a stabilizing and supporting role in body posture, sports skills and special technical movements in sports. Therefore, anyone with graceful posture, strong body control and balance ability must train the core muscle groups well.

Extended data:

Strong transverse abdominis plays a very important role in preventing back injury and improving sports table. There is a good way to know where the abdominal muscles are deep. When laughing, the part where the lower abdomen contracts inward and vibrates is the transverse abdominal muscle. To contract the transverse abdominis muscle, you can imagine pushing the navel to the spine and pulling it inward.

In addition, the muscles in the core and the muscles in the pelvic floor are very important. These muscles are connected to the pelvic floor and consist of multiple layers of muscles. When these muscles are tightened, the pressure in the abdomen can be increased and the transverse abdominis muscle can be contracted, thus stabilizing the body. Tightening these muscles feels like going to the toilet, but you can't help it.