What are the health risks of sausage and bacon? Eat sausage bacon need to pay attention to what points?

What are the health risks of sausage bacon? Eating sausage and bacon need to pay attention to what points?

For people in the southern region, sausage and bacon is essential to the Spring Festival food, families will prepare for the New Year with sausage and bacon. Sausage and bacon is very delicious, so many travelers away from home to be attached. But from a health point of view, sausage and bacon is not healthy food, there will be some health risks.

What are the health risks of sausage and bacon?

Sausage and bacon belong to the cured food, in the production process will add a lot of salt and seasoning, so these foods will be stored for a particularly long time, the flavor will be more delicious. However, cured foods will produce a large amount of nitrite during the curing process. After entering the body, it will react and produce nitrosamines. Nitrosamines are strong carcinogens, one of the four major food contaminants, and pickled foods and smoked foods are the hardest hit by nitrosamines. These foods are too high in sodium, and consuming too much sodium can affect blood pressure and increase the risk of hypertension.

What are the key points to note when eating sausage and bacon?

1, curing longer

Research shows that cured food after 20 days, containing nitrite content will appear to decline significantly. Everyone in the pickled food, it is best to delay more than 20 days. Sausage bacon should be cured in advance, which can reduce the adverse effects of nitrite on the body.

2, wash before use

Because sausage bacon and other cured foods contain a high salt content, so before consuming it should be fully cleaned with water, and then boiled again with water, which will make the salt reduce. Do not take the oil directly to fry, and do not eat directly, the salt content is too high.

4, pay attention to collocation

Sausage and bacon have many traditional collocation, each with local characteristics. Want to sausage bacon healthier, we must pay attention to food matching, try to match the vegetables, not only can make the salty flavor less, vegetables among the vitamins can also break down nitrosamines, reduce the harm of nitrosamines on the human body.

5, pay attention to the amount of food

It is undeniable that the sausage bacon is very tasty, it is easy to eat to stop, but for the sake of health, or to control the amount. Adults eat about 50 grams each time is enough, not more than three times a week, and is not recommended for continuous consumption.

6, pay attention to the taboo crowd

Some people are not suitable for eating pickled food, these people should pay more attention to, such as high blood pressure patients, kidney disease patients, cardiovascular disease patients, obese people, children, pregnant women and so on. The taste of delicious things small, health hazards are big.

Sausage and bacon is a must for people in the south on New Year's Eve, which is very characteristic of the region. However, you can't just eat as much as you want, and you need to consider the health risks hidden behind these foods. Tasting in moderation, cooking for health, and sensible combinations are essential.