What should I eat for lunch?

1

Eggs (of hens)

Adults should eat at least one egg every day, such as boiled soup, fried eggs and scrambled eggs. There are many ways, and the taste is good, which is well worth eating with rice at noon.

2

Edible meat

Meat is the best way to supplement animal protein. It is recommended to eat different kinds of meat every day, such as pork, beef, chicken and mutton. Adjust the proportion of meat intake reasonably and pay attention to the control of oil and salt when cooking.

three

fish

The nutritional value of fish is quite high. For example, mandarin fish, hairtail, herring, grass carp, silver carp and bighead carp are all fish that we like to eat every day. We can make soup, braise in soy sauce, steam and stir-fry. In a word, there are various cooking methods, but they are all equally delicious and nutritious.

four

vegetables

Eat some vegetables of various colors for lunch, such as green vegetables, cowpeas, edamame, eggplant, tomatoes, fungus, mushrooms and so on. The more colors, the more varieties, the better. Plant nutrients such as chlorophyll needed by the human body can be absorbed in this way, and constipation is less likely to occur.

five

fruit

After dinner, you must eat some fruits, such as apples, bananas, oranges and pineapples. And supplement the dietary fiber such as vitamin C needed for one day, so that you will be full of energy when you work in the afternoon and will not be too tired to doze off.

I hope I can help you, wish you a happy life and thank you for your adoption.