Boxing is fierce, is it suitable for girls to learn?

In fact, whether practicing Sanda or boxing, amateur practice and losing weight are very effective. A big waist is a waist that needs exercise.

Air raids and quality training are actually the same as running aerobics and other fitness methods. Boxing Sanda may be more able to mobilize the whole body. (on the premise of action)

The problem can be roughly divided into three specific problems.

1. About muscle growth

Muscle girls with the same weight look thinner, which is clearly explained according to our high school biology principle. Meat of the same weight has smaller muscles.

But not intuitive enough, more intuitive.

There is such a thing in kinematics: pay attention to stretching during exercise and better observe muscle lines. In fact, stretching exercises a small muscle group, and the growth of the large muscle group is equivalent to the growth of the small muscle group, so it looks very uniform. So don't worry, exercise muscles will grow into pieces. As long as you pay attention to stretching, you must stretch and stretch! Be sure to stretch! ! It is important to say it three times. 2. Give a simple example of the advantages of boxing. Gigi, a Victorian supermodel, is one of the most beautiful bodies of human women.

There are also many models who shape boxing (forgive me for giving up laziness, not laziness. )3。 People who are mainly concerned about Sanda and Jiu Jitsu upstairs compare with other kinds of boxing. My national team of Muay Thai has been practicing for 2 years, and the Sanda school team has been mixed up for 3 years. Now the upper body is half hunchbacked, and the leg muscles are very big (formerly chopsticks legs), and there is nothing else, only hunchback and thick legs. First of all, Jiu Jitsu is not easy to accept! It will be stable ... stable ... stable ... stable. ......

To sum up, my sister personally recommended boxing. First, simple and convenient, not as good as fighting and floor skills. Second, amateur boxers don't require much leg strength, so they don't need to practice their legs! Our slogan is no thick legs! Three: no training ground, sustainable practice! (the most important thing! ! ! Shape lasts. Go to a place to transfer several trains and get a haircut! As a fighting enthusiast, I am looking for a small partner, and I can hit the target in an open space! Four: in case of an accident, fists are stronger than legs when fighting!