What is the most traditional way to lose weight?

4.19. Weight before lunch measurement: 100 pounds (it is strange that the ones you ate up before seem to be less again by themselves)

Breakfast: one boiled egg, one cucumber. Middle: same as above. Evening: none.

Exercise: 30 minutes of brisk walking after work.

4.20. Midday weight: 97 pounds (3 pounds a day, super exaggerated)

Morning: one boiled egg, one cucumber. Middle: same as above. Evening: none.

Exercise as usual.

4.21. No volume.

Morning: one tea egg, half a cucumber. Middle: same as above. Evening: half a cucumber.

Exercise: brisk walk as usual.

See other posts, so I added knocking on the bile meridian, leaning against the wall and erecting the legs for 20 minutes, as well as a small exercise that stretches the leg line for 20 strokes. Massaged calf muscles afterward.

4.22. Midday weight: 94 pounds. Net weight: 92 pounds

Morning: one tea egg, one cucumber. Middle: same as above. Evening: none.

Exercise: same as 21.

4.23. No amount

Morning: one tea egg, no yolk, half a cucumber. Middle: same as above.

Subtracted the yolk because I was off today trying to relax and not walk.

4.24.

Morning: half a cucumber, one tea egg Middle: one tea egg, no yolk Evening: small half a cucumber, two mouthfuls of tomato

Exercise: 15 minutes of walking instead of brisk walking, the rest as usual.

4.25.(MC) Midday weight: 92 pounds Net weight: 90 pounds

Breakfast: half a cucumber, a boiled egg Midday: a boiled egg

Because of MC, fast walking is canceled, and replaced by 30 minutes of slow walking, and the rest as usual.

Summary, cucumber egg method 6 days results 100 pounds to 92 pounds, that is, fell 8 pounds. Because the week before the MC is a slow or stagnant period of weight loss, so 8 pounds is already very good.

Changes in the body: Well, the waist and legs of the one-foot-nine pants are loose, so I guess it's just right to go one size smaller. The face is also very obvious, the outline of the chin has been fully highlighted.