What is bigu?

How is it done?

Bigu is a unique traditional Taoist method that uses no grains for a period of time to eliminate accumulated impurities in the body and adjust the body's metabolic system, thereby improving the human body's internal environment and enhancing one's own immunity and self-healing ability.

Bigu learned the Taoist method of collecting qi and learned to obtain the energy needed by the human body from nature through thoughts and visualization.

During the period of inedia, you must insist on taking Qi every day, 49 times each time, until you feel a slight heat and fullness in your stomach.

Bigu is a highly professional method of maintaining health and curing diseases. During the period of fasting, there are certain safety risks if you do not eat grains. Therefore, the first time fasting must be carried out under a professional instructor. Xuansha Health is an orthodox Taoist health-preserving exercise.

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