The first thing you need to do is to get rid of the heat, and then you'll be able to get rid of the heat.

1, it is desirable to dispel the summer heat and nourish the yin, after the Autumn Festival, the temperature difference between day and night increases, in the diet should adhere to the dispel the summer heat and clear the heat, consume more food nourishing yin and moistening the lungs.

2, regulating the spleen and stomach, in fact, a long time after the autumn, the temperature is still high, the air humidity is also larger, in such climatic conditions, regulating the spleen and stomach should focus on clearing the heat, humidity, spleen, in order to make the body of the humidity and heat of the evil from the small stools, to promote the restoration of the function of the spleen and stomach.

3, psychological adjustment, the temperature difference between day and night of the unfolding of the body's metabolism and physiological functions are inhibited, resulting in bodily dysfunction, and then make the mood low, difficult to concentrate, and even appear in the heart of the irritable, dreamy, insomnia and a series of symptoms, which is often referred to as "low-temperature depression".