What does vegetable oil mean?

Oiling means frying vegetables in oil in a pot. Vegetables or meat can be seasoned with oil in this way, or when two vegetables with different raw materials are cooked, vegetables that need to be cooked for a long time should be oiled.

For example, the dish "roasted eggplant" means that the eggplant is fried in advance and then cooked formally. Fried eggplant tastes and tastes much more greasy than oil eggplant, which is naturally delicious.

For example, the meat dish "oily meat" is a traditional dish in Shanxi. It is also to fry the pork in the oil pan in advance, and then officially cook it.

However, both vegetables and meat should be oiled, and attention should be paid to the cooking time and time of fried meat (or vegetables). The cooking time should not be too small or too long.

Finally, don't oil any vegetables, because high oil temperature will destroy vitamins in vegetables, unless some vegetables have to be oiled, such as carrots, because carotene in carrots is only soluble in oil.