The 50-year-old uncle's muscles burst and became cruel. How does he practice?

Is the line of this muscular man in the picture obvious? Moreover, the muscles are big. It can be that people are 50 years old, but they are still active in various bodybuilding competitions, and they are also bodybuilders certified by ifbb. Only two athletes, China, have obtained ifbb certification.

To keep such a good figure, it is inevitable to go to the gym five times a week, and at the same time, the diet control is quite strict. Such a big muscle needs weight-bearing training. The weight of this T-bar rowing boat is about 100 kg. Dear friends, with such a big weight, can you do T-pole rowing? ?

Many people will ask what an inverted triangle is. Just look at the width of the uncle's back. When the latissimus dorsi and shoulders are displayed, the whole person's upper body is almost an inverted pyramid, showing a perfect inverted triangle figure. Compared with such a huge latissimus dorsi and shoulders, his waist can be said to be? Shayao? Yes

Of course, to maintain such a perfect figure, the foundation must be good. We can see that this uncle was in great shape in 2009, but compared with now, his body fat rate is lower and his muscle mass is bigger. Some people may say that it hasn't changed much, but it's not easy for him to maintain a stable figure and make progress over the past eight years.

Professional bodybuilders can still have obvious muscle lines even without congestion exercise in the gym. The blue veins on the body and arms can already be exposed. Can you keep this figure when you are 50 years old? It takes a lot of time and perseverance to keep this figure.

This is what uncle looks like in the game, not inferior to or even better than the young people next to him. Uncle also won the championship in the 20 15 American bodybuilding competition, which shows that uncle's figure is more perfect after the competition, which is of course inseparable from his usual persistence and hard work. ?

Of course, such a mature muscular man also has a family life. He often takes his dog out for a walk. Taking a photo with his dog shows that his dog is very small and clever. It can also be seen that his arm latitude can be as big as his dog's head. Such a large arm weft is at least 45 cm, while the arm weft of a normal 80kg adult male arm will not exceed 40 cm.

Keeping this figure at such a big age can be said to be a hulk in real life. Of course, the Hulk is a character in the movie. What if there really is one around? A monster? Would you be surprised? By the way, how do friends evaluate this 50-year-old uncle's figure? ?