The action name of wuqinxi

The five animal plays are tiger play, deer play, bear play, ape play and bird play, and each action imitates the corresponding animal action. The traditional Wuqinxi, also known as hua tuo wuqinxi, consists of five plays and 54 movements. The simplified Wuqinxi newly compiled by China Sports Commission is divided into two movements, namely: tiger lift and tiger pounce; The deer came and ran away; Yun Xiong, Xiong Huang; Apes lift, apes pick; Birds stretch and fly. Each movement is completed symmetrically left and right, with respiratory conditioning.

Five birds

The old man said, "The ancient immortals are guides and can stretch their wings." It's called five birds play to lift the joints for old age. Pull hooves and feet as a guide. If you are unhappy, you will play the role of a bird, so you will sweat and your body will be light. Generally speaking, he is over 900 years old, with smart eyes and ears and tight teeth. It's easy for my husband to be a tour guide, but travelers hope and feel sad!

1. Tiger Play: The limbs are off the ground, the first three are awkward, the last three are awkward, and the skin is long. At first glance, it is awkward, returning to the sky, seven from the ground.

2. Bear play: stand up straight, hold your knees with both hands, look up, hold the ground seven in the left, seven in the right, lick the ground, seven in the left and seven in the right.

3. Luxiu: The limbs are off the ground, and the articles are turned backwards. Left three, right three, left and right feet, right and left feet, left and right applications (5) contraction, three stops.

4. ape play: climb things to hang yourself, stretch your body, go up and down seven, hang things upside down with your feet, left seven, right seven; Sit down, hold your feet five times with your right hand and press them seven times with your left hand.

5. Bird play: stand up, tilt one foot, stretch two arms, and lift the fan hard, 27 each; Sit, stretch your feet, get up and hold your fingers, seven each; There are seven telescopic arms each.

Husband's five-bird game, let him be free, limited to sweating. Combination, eliminating valley qi, invigorating qi and eliminating all diseases. Long live Tuoxing. Upp, a disciple of Guangling, will live longer.