How to train Sanda?

It is quite difficult to have no foundation.

A drop of sweat is a contribution.

Like when I was a child, I was forced by my family to learn boxing, and then I learned judo.

Join the track and field school team after high school and do daily gravity training and running. ...

I still study karate in my spare time.

For a while, I helped people out, so I also had practical experience.

Now my index finger and middle finger have a thick cocoon.

It is easy to break a 2-3CM wooden door, but the light intensity is useless. Of course, it requires skill.

In particular, actual combat skill attacks are not random attacks.

Where is the valve, where is the most vulnerable part of the medulla oblongata, and where is the fatal point? ....

So recommend LZ.

It's useless for you to get some books and watch videos at present.

Because you have no foundation, even physical foundation, it is difficult to learn anything.

At present, you should first improve your "muscle endurance", "explosive power" and "muscle strength" ....

Improvement of muscle endurance

"Running" and "gravity training" are the most effective.

Keep running for half an hour every day to 1 hour.

You can also buy a tool tied to your ankle.

It's full of lead tools, which are very useful.

Insist on using dumbbells every day (basically, you need to use more than 45 kg for training, but gradually lighten up)

There are dozens of training methods for dumbbells, and all parts of the body can be exercised with dumbbells.

If you can clean and jerk, it will be better to lie down, and the price of buying these tools will not be very high

The promotion of explosive power

Cut the inner tube of the bicycle (you know what it is).

Make the inner tube into a rope and hang it on a tree or a fixed object.

Grab both ends of set 2 with both hands and do boxing training to exercise the explosive power of the upper body.

Keep training for a period of time every day.

You can also tie both ends of the sleeve to your waist for sprint training to exercise the explosive power of your legs.

Keep training for a period of time every day.

If you can practice "breaking" 50 inner tubes, your explosive power is almost the same.

Of course, it's good to keep practicing for a few years.

Improvement of muscle strength

Remember when I was on the track team?

The coach trained us with "truck tires"

We were asked to turn the big tire over and over for several hours, and then our hands went numb.

Of course, individuals can't get this kind of thing.

So recommend LZ.

Find an uphill "\"

Find a few people to train.

How to train

"Climb down with your back to the heights" is difficult to teach you posture.

The simple way is to jump in the form of jumping back (not as good as the previous method)

For example, some parks have some very high stairs, about 5.60 floors.

Jumping up from the first floor in the form of leapfrog and insisting on it dozens of times a day will greatly improve muscle strength.

You will find

No matter how much you recite, your hands are not easily tired.

No matter how far you go, your feet are not easy to ache.

Say so much.

Just teach you how to improve your basic ability.

When you have enough self-ability.

Learning anything is easy! ! ! !

"Then you can read some books, videos and other martial arts materials."

It's best to take some training courses, such as judo.

Otherwise, you can't gain actual combat experience! ! ! !

A good way to raise boxing, judo training class will have group sparring in each class.

Of course, I will wear protective gear.

You can gain some practical experience through this.

Especially judo.

I learned the experience of "resistance to hitting" and "resistance to falling"

Attack is not the most important thing in battle! ! ! ! The most important thing is to resist attacks! ! ! !

The enemy punched you five times and you didn't fall. If you give the enemy two punches, the enemy will fall.

No matter how high the attack power is, it is useless to be knocked down before punching! ! ! !

Since this is an online answer ....

There are many omissions.

Besides, I can't teach you some more practical skills in person.

So I can only talk about it here. ....

The above is my personal experience of typing word by word! ! ! !

I hope it works for you.

References:

My own experience