Simple teaching of basic movements of nunchakus

Nunchaku is a new fashion sport that integrates fitness, self-defense, performance and competition. It was developed by Master Bruce Lee according to the traditional Wushu routines in China. The figure, footwork, walking position, sword, sword, stick, nine-knot whip and other actions are added, and modern fashionable music and dance elements can also be added. The following is to introduce the basic movements of nunchakus for you, hoping to help you.

Basic movements of nunchaku entry

1, the basic action of nunchakus

Definition of spiral rod: the rod moves in a zigzag or S-shaped zigzag trajectory. Wrist strength. If you move, your whole body will move, and if you don't move, your whole body will not move. The former pays attention to the whole body strength, while the latter pays attention to the wrist strength. Want to take a strong spiral style. Basic actions: positive and negative spiral combination, spiral pattern, positive and negative up and down spiral, positive and negative front and back large spiral (positive spiral changes direction to connect reverse spiral, reverse spiral changes direction to connect positive spiral).

Definition of changing hands: changing hands, and difficult movements include throwing sticks. Basic movements: changing sticks left and right, changing sticks left and right, changing sticks at the back, changing sticks at the neck, changing sticks at the waist and changing sticks at the legs. Stay flexible and don't bend over to dodge. If you don't dodge, you are upright, and the stick doesn't fly around, you are qualified.

Definition of big chopping stick: the action of exerting force, which has the function of exerting force and stressing, and regulates breathing. The trajectory is usually a straight line or an arc. Basic movements: (hook, hang, pick, stab, pull, split, sweep) big chopping stick (combination of rice chopping stick and cross chopping stick) big arm rebound, waist rebound and stick spit. A stick spits out, and a snake spits out a letter in action.

Hua Gun's definition: Depending on the rotation of the stick chain around the limbs (mainly palms, fingers and wrists), you usually grab the other end of the stick or you don't have to grab it. Grabbing is to connect the next action.

2. The meaning of nunchakus

Nunchakus, also known as nunchakus, nunchakus, nunchakus and Erlong, are unique weapons handed down from ancient China. Short and powerful, ordinary people can hit 160 kg or more.

Nunchaku is a new fashion sport that integrates fitness, self-defense, performance and competition. It was developed by Master Bruce Lee according to the traditional Wushu routines in China. The figure, footwork, walking position, sword, sword, stick, nine-knot whip and other actions are added, and modern fashionable music and dance elements can also be added.

3, nunchakus grip

There are mainly four kinds, namely, two-handed towering, oolong tumbling, Su Qin holding a sword and white snake spitting letters, among which two-handed towering and oolong tumbling are the most commonly used.

The white snake spits out the letter. The white snake spits out the letter. It's an offensive posture, not suitable for defense. Starting from the basic essentials of holding hands in the air, retract the stick B to the right armpit, hold the end of the stick with the right shoulder, and push it out to the left with the palm of your left hand.

Su Qin's back sword posture Su Qin's back sword posture is used for active attack and not suitable for defense. Starting from this basic point, swing the B-stick back and forth, open your left hand under your right rib and hold the swinging B-stick, close your jaw and look forward.

Practice method of nunchakus

Swing. Understand the posture, body migration and hitting method of this action when hitting the space? After proficiency, assume that you have an opponent and do brave exercises sincerely.

Holding a stick and wearing protective gear are the best methods in batting practice. Because it is closest to actual combat. After repeated practice, you can learn the actual essence of the two-section stick.

Exercise restraint. Constraint exercise is an exercise in which both the offensive and defensive sides control to a certain extent in advance. The defender should cooperate with the attacker seriously, and the attacker is doing the correct batting practice. Mechanical repetition is just a physical movement, not a two-stage stick road.

Comprehensive exercises. Functional exercises that impose random strain without prior constraints are called comprehensive exercises.

Historical origin of nunchakus

Legend has it that nunchakus were invented by Zhao Kuangyin, Song Taizu, and were originally called Big Panlong Stick (also called Big Sweep in modern north) and Small Panlong Stick (Small Sweep). However, at that time, the big panlong sticks were short and long, which were specially used to sweep away the clues of the enemy, break the armour or hard weapons, and make them lose their fighting capacity.

Later, this weapon spread from the south to the Philippines and from the east to Japan. Due to historical changes, nunchakus has been changed to its present appearance: the total length is 72CM, and for every 30CM saved, there is an iron chain or nylon rope in the middle, which is about 12CM long. Bruce Lee nunchaku is a standard 72CM nunchaku, which is different from the traditional Panlong stick.

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