Tofu multiple practices

Tofu as a food and medicine food, with the benefit of gas, tonic and other aspects of the function. According to

measurement, 100 grams of tofu contains 140 mg-160 mg of calcium, tofu is a plant food

products containing protein is relatively high, containing 8 kinds of essential amino acids, but also contains unsaturated fatty acids, lecithin and other animal things

lack of. Therefore, eating tofu can protect the liver, promote

increase body metabolism, increase immunity and have a detoxification effect.

1. Steamed tofu with minced pork and mustard greens

Main ingredient: Japanese tofu

Accessories: cilantro, minced pork, mustard greens, seaweed

Seasoning: Salt, chicken broth, green onion, ginger, pepper, sesame oil, cooking oil

1, green onion and ginger cut into julienne strips

2, tofu sliced into thick slices, placed on a plate, add salt, sesame oil, water;

2, tofu cut into thick slices, add salt, sesame oil, water;

3, the minced meat into the squash, add salt, chicken broth, pepper, mix well, on the cut tofu

Add seaweed, green onions, ginger on the cage steam 5 minutes;

4, take out the steamed tofu, and then sprinkled with green onions, ginger;

5, sit in the pot on the fire and pour the oil, when the oil is hot dripping on the tofu can be

2.Hot and Sour Bean Curd Soup

Main ingredient: tofu

Accessories: mushrooms, tenderloin, asparagus, cilantro

Seasoning: green onion, ginger, salt, vinegar, chicken broth, pepper, sesame oil, water starch, chicken broth, cooking oil

1.cut the tofu into julienne strips, tenderloin into julienne strips, mushrooms, asparagus, green onion, ginger washed and cut into julienne strips, cilantro washed and chopped into minced pieces;

2.sitting in the pot Ignite the fire into the water, after the water boiled into the tofu shreds, shredded mushrooms, shredded asparagus, shredded meat

blanch blanched and put into the dish;

3. Sit in the pot ignite the fire into the broth, salt, chicken essence, the right amount of vinegar, pepper, chicken, to be the pot boiled into the

into the tofu shreds, shredded asparagus, shredded pork thin thickening sprinkle with green onions, shredded ginger, cilantro minced to be out of the pot

3. Pocket Tofu soup

Main ingredients: tofu

Accessories: rape heart, seaweed, meat, straw mushrooms, shredded seaweed

Seasoning: salt, onion, ginger, cooking wine, soy sauce, chicken broth, cooking oil

1, cut the tofu into rectangular blocks, seaweed, straw mushrooms, green onions, ginger, cleaned and chopped, rape heart washed

clean;

2, sitting in the pot Light the fire and pour oil, oil temperature 6 - 7 hot, put the tofu block fried until golden brown on both sides of the fish out

put into the hot water to soak soft;

3, the pot to leave the remaining oil, the oil temperature of 5 into the heat, into the minced onion and ginger, the meat mixture stir-fried until browned add cooking wine,

soy sauce, salt, seaweed, straw mushrooms, stir-fried evenly served on a plate for use;

4, will be the tofu upper end of a knife cut A mouth, add into the fried meat, with seaweed tied;

5, sit in a pot on the fire into the soup, tofu, a little salt, chicken essence, greens, open the pot and pour into the soup

plate can be eaten.

4. Crispy fried tofu

Main ingredient: Japanese tofu

Accessories: dry starch, chicken essence, condensed milk, cooking oil

Making:

1, Japanese tofu into thick slices, dry starch into a paste with water;

2, sit in the pot ignite the fire and pour the oil, oil is 60% hot, the tofu blocks in the dry starch rolled, and then hang

on the starch.

Surrounded by starch paste, put into the oil frying, frying until golden brown when fishing can be, eaten when dipped in condensed milk.

5. Duck egg tofu

Main ingredient: northern tofu

Accessories: salted duck egg yolks, garlic scapes

Seasoning: cooking oil, salt, sugar, chicken essence, cooking wine, water starch, green onions, ginger, broth, sesame oil

1. Cut the tofu into small cubes, blanch it with boiling water;

2. Grind the salted duck egg yolks, chop the garlic scapes into pieces. Onion, ginger cleaned and cut into pieces;

3. Sit in the pot on the fire put oil, oil hot stir-fried onion ginger into the tofu, broth, salt, sugar, cooking wine, to be

pan open and then into the egg yolk powder stir-fried, thickened out of the pan sprinkled with minced garlic, drizzled into the sesame oil can be

6. Mapo tofu

Materials:

Tender tofu 600 grams, 60 grams of lean ground pork

Seasoning:

1, chili powder, 1/2 teaspoon minced ginger

2, 2 tablespoons Szechuan bean paste, 1/2 teaspoon rice wine, 1 teaspoon minced garlic, 1 teaspoon soy sauce.

3) 1/2 teaspoon sugar, 1 1/2 cups stock.

4. Pepper, 2 green onions.

5. 1 tbsp cornstarch water, 1 1/2 tsp sesame oil

Method:

1 Trim the skin from the tofu, and cut into 1-cm cubes.

2 Heat a small amount of oil in a pan, add the minced pork and sauté until dry, then add the seasoning (1) and sauté until fragrant.

3 Add the seasoning (2) and stir fry evenly, then add the tofu and seasoning (3) and boil to taste,

and then add the water thickening, and drizzle with sesame oil.

9. Stir-fried tofu

Main ingredient: 1.5 pieces of tofu, 80g of chicken meat.

Supplementary ingredients: 3 fresh shiitake mushrooms, 2 green onions, 1 tbsp of oil, 1 tbsp of wine, 1 tbsp of cooking wine,

1 tbsp of sugar, 1 tbsp of soy sauce, 1? tsp of salt.

How to make it: 1. Remove the water from the tofu. Peel the tofu and blanch it in boiling water, then transfer it to a colander to drain and let it cool.

Second, pre-season the other ingredients and mix the stir-fry strudel. Peel the carrots and cut into thin slices about 3cm long and 8mm wide. Remove the stems of the mushrooms, cut in half lengthwise and then into thin slices. Remove stems of fresh shiitake mushrooms, cut in half lengthwise, and slice into thin slices. Cut green onions into 1cm pieces. Heat the oil in a wok over medium heat and stir-fry the minced pork, stirring to coat.

Third, add the carrots and mushrooms. Stir-fry the meat until browned, then add the carrots and mushrooms and cook over medium heat until softened.

Four: Add tofu. Add the tofu and stir-fry over medium heat while crushing the tofu with a wooden spoon.

V. Season to taste and saute over low heat. Sprinkle the wine, stirring slightly, then add the cooking wine, granulated

sugar, soy sauce, and salt, and sauté over low heat, stirring slowly.

Sixth: Add green onions. When there is a little water left, add the green onions,

then turn up the heat and cook until the water is completely dried up, then serve on a plate.

10. Cai Tang Smooth Tofu

Main Ingredients: 4 fresh scallops, 4 grass shrimp, 2 mushrooms, 1 box of tofu, 1 cup of broth, 1 cup of carrots, 1 cup of rutabaga

Seasoning: ? tbsp cooking wine, 1 tbsp salt, 1 cup of broth, 1 cup of watercress, 1 cup of watercress. ? tbsp cooking wine, 1 tsp salt, 1 tsp pepper, 2 tbsp cornstarch

1) Wash the scallops and shrimp, and cut them into cubes with the rest of the ingredients.

2) Stir-fry the mushrooms in 2 tbsp oil, add the scallops and shrimp, pour wine, add stock, salt, pepper and other ingredients and bring to a boil, then reduce heat to low and cook until it tastes good, then thicken with water starch to thicken the sauce.

①Fresh shellfish and shrimp should not be fried for too long, so as to avoid the texture of the old, once the color should be added to other materials

materials.

②This dish can be made into a soup if you add more stock.

①Fresh scallops, shrimp meat after washing, and the rest of the material all diced spare.

2) Stir fry the mushrooms in 2 tbsp oil, then add the scallops and shrimp, pour wine, add stock, salt, pepper and other ingredients and bring to a boil, then lower the heat to low and cook until it tastes good, then thicken with cornstarch.

①Fresh shellfish and shrimp should not be fried for too long, so as to avoid the texture of the old, once the color should be added to other materials

materials.

②This dish can be made into a soup if you add more stock.

11. watermelon juice tofu brain

Materials: watermelon 1 block, fat tofu 1/8 block,

11. watermelon juice tofu brain

Materials: watermelon 1 block, fat tofu 1/8 block,

Methods: watermelon juice with a juicer (or squeezed with a spoon), fat tofu in the water

boil. Fish out the tofu and add it to the watermelon juice.

Method: Squeeze the juice from the watermelon with a juicer (or squeeze it with a spoon), and boil the inner tofu in water

Boiling. Strain out the tofu and add it to the watermelon juice.

12. milk tofu

Materials: milk, tofu, a little sugar

Practice: cut the tofu into small pieces, boil the milk, in the tofu block into the milk to boil. Add

a moderate amount of salt or sugar.

12. milk tofu

Materials: milk, tofu, sugar a little

Practice: cut the tofu into small pieces, milk boiled, in the tofu block into the milk to boil. Add

A moderate amount of salt or sugar.

13. Yogurt Tofu

Ingredients:

Tofu, Yogurt, Strawberry Sauce

Practice:

, Yogurt, Strawberry Sauce

Sauce the tofu cut into even pieces. Put it into boiling water to boil and then cool it down, strain it out and arrange it on a plate. Top with yogurt and strawberry sauce. (Bright color and sweet taste)

Cut tofu into even slices. Boil it in boiling water, then cool it down and serve it on a plate. Top with yogurt and strawberry sauce. (Bright color, sweet taste)

14. Fruit Tofu

Ingredients: tofu, banana, strawberry

Practice: tofu boiled and pulled out of the plate, banana and strawberry were chopped, put on the tofu

15. Jade Tofu

Ingredients: tofu, cucumber (or other vegetables), salt, sesame sauce

Practice: Juice the cucumber into a bowl, crushed tofu with cucumber juice, a little cornstarch, sesame sauce

stir, into the pot to steam for 5-10 minutes.

16. Sanshin Tofu

Ingredients Tofu, shrimp, fresh mushrooms (boiled), mashed chicken

Methods: Chop all the ingredients, add salt and mix well, and steam in a pot for about 10 minutes. When cooked, drizzle

with sesame oil and sprinkle with chopped green onion

17. Two-color tofu

Ingredients: blood tofu, bean curd, chicken broth, cornstarch, chopped green onion

Practice: Cut tofu into small cubes, put them into boiling water, and put them out of the pan. In the pot put the broth,

starch minced green onions stirring while the main. Cook until thickened and then add salt and pour over the tofu.

18. sun tofu

Materials: tofu, quail eggs, carrot puree, starch, minced green onion

Practice: cut the tofu into cylinders, in the center of a round hole. Crack the quail egg into the small round hole.

Place the carrot mixture around the tofu. Steam for 10 minutes.

Heat the oil, sauté the chopped green onion, add salt, water and cornstarch, stir to a fine consistency, and pour onto a plate. (I also

put a little Lee Kum Kee marinade, flavorful. Even my husband looked at it and said jealously that I was too partial to my

son, lol.)

19. Tofu soft rice

Ingredients: tofu, rice, broth, seaweed, carrots, scallions

Practice: tofu cut into cubes, carrots chopped. Put all the ingredients into a pot and cook.

20. Yam and Tofu Soup

Ingredients:Yam, boxed tofu, egg mixture, mushrooms, cilantro. Seasonings: fresh soup, salt, MSG

Essence, chicken essence, pepper, water starch.

How to do:

1. Peel the yam and cut into small dices and blanch, cut the boxed tofu into dices as big as the yam.

2. Wash and chop cilantro, wash and dice shiitake mushrooms.

3. Add fresh broth to the pot, mix in the main ingredients, then add salt, MSG, chicken essence and pepper to taste.

4. When the soup boils, thicken with water starch until thick, pour in the egg and sprinkle parsley.

Features: delicious flavor, lubrication in the mouth.

21. Dongjiang bean curd:

Skinless pork 325 g light soup 750 g soaked seaweed 50 g peanut oil 500 g

Zhokou fish 10 g green onion 15 g tofu 600 g MSG 7.5 g

Salt 12.5 g dark soy sauce 15 g pepper 0.5 g wet starch 10 g

dry starch 20 g Water 50g

Dongjiang Tofu Directions 1. Cut the tofu into cubes 5cm long, 4cm wide and 2.5cm high,

***30 cubes, and mince the pork and fish into soybean grains. Chop the shrimp into fine grains.

Dongjiang tofu practice 2. Pork, fish in a basin, under 10 grams of refined salt, monosodium glutamate 0.5 grams,

tart until there is a gelatin, and then under the shrimp, water, dry starch, green onions 10 grams, the left mouth of the end of the 5 grams of fish,

tart for about 2 minutes into the meat filling.

Dongjiang tofu practice 3. In the middle of each piece of tofu, dig a small hole 2.5 centimeters long and 1.5 centimeters wide,

and then each piece of tofu into 20 grams of meat filling.

Dongjiang tofu practice 4. frying pan on medium heat, under the oil 25 grams, the flesh tofu piece by piece into the side

frying side of the oil for two times (about 25 grams each time), frying until both sides of the golden brown, take out into the casserole dish, add

into the two broth, salt, monosodium glutamate, cover, simmer for 2 minutes over medium heat until cooked, under the soy sauce coloring, thickening with wet

starch, drizzle oil 25 grams mixed on the plate, and so on. 25 grams of oil, mix well on the plate, sprinkled with green onions, minced fish, pepper and then become