What are the best ways to cook bamboo shoots?

Spring bamboo shoots have a lot of crude fiber and are suitable for eating after stewing over low heat. Winter bamboo shoots are tender and fragrant when cooked, whether cold, sauteed or boiled in soup. Dried bamboo shoots have less moisture, soaked and made soup is also very good. Here we recommend a few delicacies made from bamboo shoots.

Old duck dried bamboo shoots soup

Raw materials: old duck 500 grams, dried bamboo shoots 2 pieces.

Ingredients: 3 slices of ginger.

Seasoning: a little cooking wine, 3 grams of salt.

Practice:

Soak the dried bamboo shoots in warm water for one night, pull out and drain, cut strips and set aside.

Wash and chop the duck into small pieces, cook in boiling water for 3 minutes to remove the blood, fish out, and pass through cold water.

Put the duck into a soup pot and fill with 3 times the amount of cold water.

Bring the soup to a boil over high heat, remove the foam on the surface, put in the ginger and dried bamboo shoots, pour in the appropriate amount of cooking wine, and lower the heat to a simmer for 2 hours.

Open the lid, put salt to taste, and then simmer for half an hour.

Comments: This dish is suitable for summer consumption. Due to the summer heat and dampness, often make people's spleen and stomach troubled. The old duck sex is cool, there is heat, stomach, the effect of the body, and then with bamboo shoots with meat and vegetables, that can achieve the purpose of eliminating summer fatigue, but also increase the intake of nutrients, is a good product of the clear tonic.

The meat stew spring bamboo shoots

Raw materials: skinned pork 250 grams, spring bamboo shoots 1 root, fresh mushrooms 5.

Accessories: 3 slices of ginger, chopped green onion.

Seasoning: cooking wine, soy sauce and rock sugar.

Practice:

Clean the pork and cut into pieces; bamboo shoots sliced, boiled in boiling water for 3 minutes and removed; Shiitake mushrooms remove the stalks, cut into four pieces.

On medium heat, add the ginger and pork, stir-fry until the meat is lightly browned, then pour in a little cooking wine and 5 ml of soy sauce and stir-fry for 30 seconds.

Put in the bamboo shoots, mushrooms and a little rock sugar, add hot water so that the water is flush with the surface of the vegetables, cover the pot and simmer for 15 minutes.

Open the lid, reduce the sauce over high heat, sprinkle with chopped green onion, and serve.

Comments: this dish meat and vegetables with reasonable, color and flavor. Pork is high in fat, but many people's favorite, spring bamboo shoots rich in dietary fiber can lift the pork grease. In addition, this dish does not add additional oil, salt, just a small amount of soy sauce and rock sugar, salt control at the same time can be very good freshness, so that this dish is fresh and fragrant.

Stewed asparagus in sauce

Raw material: 4 asparagus.

Accessories: garlic cloves.

Seasoning: soy sauce, a little rock sugar, sesame oil 5 grams.

Practice:

1. Remove the old roots and bamboo shoots, cut them into small pieces, and boil them in boiling water for 3 minutes.

2. Medium heat, frying pan sizzling small pieces of rock sugar, under the asparagus pieces stir fry.

3. Add a little soy sauce and stir-fry, color evenly, add cold water, cover the pot and turn the heat down, simmer for 15 minutes.

4. Add the chopped garlic and continue to simmer the bamboo shoots until the water is completely dry, then turn off the heat.

5. Drizzle in sesame oil and toss to coat.

Comments:

In daily life, people tend to eat a lot of fish and meat easily, asparagus itself is low-calorie and low-fat, while asparagus dietary fiber can be very good adsorption of fats, to help reduce the accumulation of fat in the body, and to promote intestinal toxin excretion, is a healthy and tasty weight loss.