Table tennis backhand control technology

1. When the backhand player touches the ball with his fingers, his thumb should press the racket hard, and the middle finger behind him should give the racket a thrust. The horizontal stroke is the thumb and forefinger behind.

2. Use footwork to find the landing point of the incoming ball, stand to find the best hitting position, and move the center of gravity to the right foot to hit the ball forward. When touching the ball, move the center of gravity to the left foot and lean forward at the same time. The big arm drives the small arm to make a "semicircle" movement. When touching the ball, the forearm contracts quickly, and the wrist contracts forward. Pull the ball out with a rubbing belt.

3. Pace: Adjust the pace according to the incoming ball, and adjust the center of gravity to the right foot when the right foot steps on the ground (heel hits the ground first). Before hitting the ball, the body is generally parallel to the end line of the table.

4. Tilting racket: First of all, pay attention to the timing to ensure that the incoming ball keeps a certain distance from the forearm, then lower the center of gravity, lean forward the upper body, lift the elbow joint of the right hand, and pronate the forearm to ensure that the wrist is basically restrained and the racket is approximately level with the table. At this time, the head of the racket should point down to your abdomen.