What are the sports programs suitable for children

Sports suitable for children are as follows:

One, 3~6 years old children, suitable for seated forward bending, dancing, long jump, climbing and other sports, if the walking and running is more stable, you can practice one-legged jumping, rope skipping, shuttlecock, or catching the ball with the hands, shooting baskets, playing soccer.

3 to 6-year-old children in the balance, flexibility development of the sensitive period, this period can be balance and coordination, flexibility training.

Two, 7-12 years old should be swimming, running and other aerobic exercise, plus some simple confrontation projects, such as taekwondo, fencing exercises, etc., but also can do some small weight-bearing strength training, such as sit-ups, dumbbell exercises.

If you are in a position to do so, you can try some instrumental exercises, such as roller skating, or participate in collective sports, such as playing table tennis and badminton.

Three, 13 to 17 years old, boys can do some strength, speed, confrontation, explosive sports programs, such as taekwondo, fencing, sprinting, soccer, basketball, volleyball; girls recommended yoga, long-distance running, cycling, skiing and other aerobic sports.

Both boys and girls need some strength training at this stage to promote muscle size and strength growth.

Expanded information:

For children should choose the appropriate sport according to their age.

Safe and moderate exercise is very beneficial for children's growth. However, only by choosing the right sports according to the age group can you get twice the result with half the effort.

In 2019, the China Health Education Center and other departments **** with the release of children and adolescents family sports initiative: scientific sports is the best care for children, parents in the arrangement of sports for children, according to the different age characteristics of the focus on training.

People's Daily Online - Different age groups, exercise has a focus