What is the meaning of shaking feet in traditional Wushu?

First, the greatest significance of shaking feet is to practice "overall strength." A loud noise instantly boosted the whole body energy, and the upper and lower muscle groups quickly coordinated.

Second, the role of the foot is mainly in several angles:

1, refresh;

2. Step on each other's feet;

3. Take advantage of the situation to change steps and scare opponents.

Third, the power of martial arts seems simple, and it really needs to be practiced step by step. First, through repeated practice, you must be able to land correctly, with the right foot shape, the right strength and the right moment. Especially novices, don't blindly pursue the greatest strength to stamp your feet. It is not uncommon for beginners to have heel, ankle pain and even heel injury when their movements are still not correctly mastered. Second, shaking the feet should not only pay attention to the feet, but also "explode" the whole body's overall movements and spirit in an instant, so that when the front and back movements are tight, they can explode tightly, and when they are loose, they can relax instantly to achieve the rhythm and charm of boxing.