The original palm has 6 meridians convergence! 2 patting exercise to activate circulation to overcome cold hands and feet!

Excellent cultural editorial team hand patting exercise, vitality circulation hand 6 meridians, most meridians are gathered in the palm of the hand, so in the beginning of the hand *** before you can first hand meridian patting, so that its vitality up, for the subsequent *** will achieve twice the effect with half the effort Oh! Even in normal times, when chasing a movie, waiting for the car or car time, can be patted hand meridian movement, so that meridians live. Especially in winter, the peripheral nerve circulation in the palm of the hand is poorer than usual, if you can often tap the hand meridians, will also enhance the circulation, so that the palm of the hand is no longer as annoying as a popsicle. How to carry out hand meridian patting? And what things to pay attention to? Knocking palm meridians First, we come to knock their own palm meridians, before proceeding, you can first turn the arm and wrist, active and relax the hand muscles, so that the knocking process can be smoother, hand activities will be more flexible. (Editor's recommendation: lymph + twelve meridians health drill, hair, face, body, heart four nutrition in one) In addition, in the knocking palm, it is recommended that the palm of the hand on the heart above the position, so that the operation will allow better blood circulation. As for the time, frequency and force, it is recommended to tap continuously for about 60 times, or about 30 seconds, and the force is moderate, with the palm of the hand to feel the force of tapping can be, do not need excessive force. Palm patting (palm to palm) Palm patting is the five fingers of both hands relative to each other, palm to palm patting each other, through this action to make the palms of the meridians, blood circulation becomes better, in order to achieve the effect of the vitality of the meridians. Step by Step The five fingers of the hands are naturally together, without too much force. The fingers of both hands straighten, palms touch each other, to be able to sound and palms have a slight pain can be, do not need to be too strong. Effect There are many peripheral nerves and meridians on the fingers, and there are many acupoints on the palms of the hands, especially the Laogong and Shaofu points on the palms of the hands. In the action of patting the palm, you can activate blood circulation, and in winter, you can also effectively improve the situation of cold fingers and palms. The outstanding culture editorial team hand patting exercise, activate circulation There are six meridians in the hand, most of the meridians are gathered in the palm of the hand, so in the beginning of the hand *** before you can first hand meridian patting, so that it is activated, for the subsequent *** will also achieve twice the effect with half the effort! Even in normal times, when chasing a movie, waiting for the car or car time, can be patted hand meridian movement, so that meridians live. Especially in winter, the peripheral nerve circulation in the palm of the hand is poorer than usual, if you can often tap the hand meridians, will also enhance the circulation, so that the palm of the hand is no longer as annoying as a popsicle. How to carry out hand meridian patting? And what things to pay attention to? Knocking palm meridians First, we come to knock their own palm meridians, before proceeding, you can first turn the arm and wrist, active and relax the hand muscles, so that the knocking process can be smoother, hand activities will be more flexible. (Editor's recommendation: lymph + twelve meridians health drill, hair, face, body, heart four nutrition in one) In addition, in the knocking palm, it is recommended that the palm of the hand on the heart above the position, so that the operation will allow better blood circulation. As for the time, frequency and force, it is recommended to tap continuously for about 60 times, or about 30 seconds, and the force is moderate, with the palm of the hand to feel the force of tapping can be, do not need excessive force. Palm patting (palm to palm) Palm patting is the five fingers of both hands relative to each other, palm to palm patting each other, through this action to make the palms of the meridians, blood circulation becomes better, in order to achieve the effect of the vitality of the meridians. Step by Step The five fingers of the hands are naturally together, without too much force. The fingers of both hands straighten, palms touch each other, to be able to sound and palms have a slight pain can be, do not need to be too strong. Effect There are many peripheral nerves and meridians on the fingers, and there are many acupoints on the palms of the hands, especially the Laogong and Shaofu points on the palms of the hands. In the action of palm patting, you can activate blood circulation, and in winter, you can also effectively improve the situation of cold fingers and palms. Shoot the armpit The armpit is located in the armpit position, where there is the heart meridian of the extreme spring point, as well as the human body's lymphatic system through, therefore, when patting the armpit, in addition to activate the cardiovascular outside, but also to promote the lymphatic system unimpeded. (Editor's Recommendation: 99% of the people underarm lymphatic obstruction! 1 minute press armpit detoxification, improve shoulder and neck pain) Step by Step will be a hand up, with the palm of the hand to support the back of the head, the other palm of the palm of the hand is five fingers together. Slap your armpit with the palm of your hand for about 60 times. Switch hands and do the same for 60 strokes. Effect The Jiequan point, located in the armpit, is the starting point of the heart meridian, so if you press here more often, you can strengthen the heart function. In addition, the armpits have a rich lymphatic system, patting here can also discharge toxins from the body and strengthen the immune system. This article is extracted from "one minute hand pat *** operation" / outstanding cultural editorial team / outstanding culture