Reduced Fat Sandwich, High Protein Eggs and Ham Breakfast Sandwich

Here's how to make a high protein egg and ham breakfast sandwich:

Ingredients: toast, ham, egg, cucumber, cheese, ketchup

Practice:

1. Beat the egg, add a little salt and pepper to taste.

2. Add a good amount of milk and whisk well to make the egg mixture smoother.

3. Add a good amount of oil in a pan, heat the pan and pour in the egg mixture and fry it into an omelette.

4. Evenly distribute the chopped cucumber and cheese on the omelette and cover the top with another slice of omelette.

5. Slice the fried omelet into thin slices and spread them on the toast.

6. Spread a good amount of ketchup on the omelet and then lay slices of ham.

7. Finally, lay a layer of cucumber cut into thin strips and cover with a layer of toast.

The sandwich made in this way contains both high-protein eggs and cheese, and low-calorie vegetables and fruits, which can help the body quickly replenish energy, so that you can enjoy the beauty of breakfast.