Is qigong effective? How do experts in the field of traditional Chinese medicine view Qigong?

Is qigong effective? How do experts in the field of traditional Chinese medicine view Qigong?

Most people are no strangers to Qigong, and we sometimes hear that Qigong has many functions, such as strengthening the body, cultivating self-cultivation, etc. But does qigong really have these functions? This leads to many opinions. People with different constitutions, sexes and occupations may have different views on Qigong.

But the author thinks that practicing Qigong for a long time can still help you keep fit to some extent. ? So is Qigong really effective? What do experts in the field of traditional Chinese medicine think of Qigong? Let's take a look with the author.

The origin of qigong qigong is a native fitness method in China, and it also belongs to the category of excellent traditional culture in China. Both Confucianism and Taoism in a hundred schools of thought contend have interpreted Qigong. To put it simply, qigong is similar to yoga, and both belong to a fitness method. Qigong mainly guides people to nourish their hearts, preserve their health and nourish their hearts through concentrated breathing and attention, so as to achieve the functions of prolonging life and conditioning health care. ?

In China, Qigong is closely related to Chinese medicine. Five thousand years of historical civilization has left many treasures for China and even the whole world. Some even modern people can't decipher the wisdom of our ancestors with science and technology. Traditional Chinese medicine and qigong belong to our excellent traditional culture and belong to the field of medical health preservation. So are they also closely related? The answer is yes. Qigong is mainly used for internal adjustment and external repair, while Chinese medicine mainly relies on some herbs to regulate the body, while Qigong nourishes the body, mind and spirit through people's inner subconscious. It can even be said that qigong is also a good medicine for Chinese medicine. ?

How do experts in the field of traditional Chinese medicine view Qigong as a master in the field of traditional Chinese medicine? Professor Zhang Honglin answered the relationship between Qigong and TCM. Regarding Qigong, Professor Zhang thinks that Qigong, as an excellent traditional culture in China, obviously has the characteristics of Chinese style and is a typical implicit culture in China culture. But generally speaking, Professor Zhang thinks that Qigong is effective, and its effectiveness comes from psychotherapy.

Why do most people stop practicing qigong? Qigong is very useful for people to prolong life, but why do people seldom practice Qigong now, and even think that Qigong is deceptive, while yoga similar to it is accepted by modern people? The root cause is poor promotion. We can interpret it from two aspects: First, practicing Qigong requires a calm heart and a clean environment.

However, with the rapid development of science and technology and society, in order to survive, people's pace of life is getting faster and faster, so there are fewer and fewer opportunities to practice Qigong. Secondly, practicing Qigong is not accomplished overnight. What is needed is that most people practice casually every day for a long time, and give up practicing without quick results.

The above is only the author's personal opinion, and comments are welcome.