What are the prayers a and b of flowing yoga?

Japanese worship A and Japanese worship B in mobile yoga refer to postures in yoga movements.

1, mobile yoga is a simplification of Ashtanga yoga and a kind of yoga. Japanese worship A and Japanese worship B are important basic parts of Ashtanga.

2. Japanese worship A consists of nine continuous poses, and Japanese worship B*** consists of 17 continuous poses, among which there are nine continuous poses in A. Japanese worship is a ceremony to pay tribute to the sun god, including standing posture, sitting posture and handstand.

3. Pre-station flexion series, lateral extension series and double angle series are the ways to practice concentration; Sitting in the three-dimensional series, you can experience the feelings of breathing, meditation, concentration and flow. In the inverted pose part, we will experience the charm of dynamic meditation in Eight Yoga in retrospect, and the whole set of exercises will experience the magic of Wu Jiayi's breathing, gaze, concentration, rhythm and energy concentration.

Extended data:

1, mobile yoga, some people call it "mobile yoga". It is a school that was born and established in Europe and America after yoga was introduced to the west. It is a mixture of hatha yoga and eight yoga. Its practice style and difficulty are between the two.

2. Most common exercises of mobile yoga begin with the traditional worship of the sun. The traditional worship of the sun is used to warm up the body, so that the body and mind can reach a unified and harmonious state, and then enter the practice of different postures.

3. In the standard practice, the core poses must be mostly straddle-type, and each core pose is connected in series with vinyasa (connecting part), and the tightness of the connection between the core poses and the series poses is strictly guaranteed. End with a handstand or a big stretch, and finally ensure that the rest time is more than 10 minutes.

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