How to practice snake fist and eagle claw fist?

First, I saw a big category called Eagle Claw Boxing on the Internet: 1, which originated from Xiongxian County, Hebei Province. 2. Eagle claw boxing, a famous competition routine with obvious bionic style, represented by Xu Xiangdong; 3. Natural eagle claw boxing; //There are also many schools of snake boxing, including south and north, with different styles; Therefore, asking how to practice eagle claw boxing in general is not a simple sentence.

Second, if you want to practice a beautiful routine, watch videos online, and then pay attention to the rhythm and some beautiful postures and debut movements, you will learn quickly. As for what style to play, it depends on your physical fitness.

If you really want to learn traditional martial arts, take Eagle Claw Fanzi as an example. At least several aspects need to be practiced at the official start: practicing Gong Zhuang; Practice the short routine of eagle claw boxing or eagle claw boxing-although the action is not good-looking, it is easy to show strength, chain force and whip head force; Leg press is needed to wash the waist and consume the legs to increase the flexibility of all parts of the body; You need to practice some main punches, hands and kicks repeatedly. These trainings are boring. To think of real kung fu, you must be bored, and you must carefully understand and feel different dynamic feelings in a lot of repeated exercises. Other internal skills, such as lifting jars and other claw skills, are best practiced after a certain foundation of comprehensive basic skills, otherwise it is easy to become stiff.