Who is the king of fat reduction, aerobic or HIIT?

These two sports have their own advantages and disadvantages, and there is no way to make a direct and obvious comparison.

1. Aerobic exercise to reduce fat requires a long period of aerobic exercise, about 45 minutes, but this requirement is not satisfied by many office workers and friends. Long-term aerobic exercise with the same frequency can reduce fat. But our body is easy to adapt, so that the body will lose fat and stagnate.

2.HIIT's exercise frequency is not consistent. There is no need for long-term exercise during training, and there will be rest time. When we are tired of an action or want to exercise in another way, we can move on to the next action we want to train. HIIT takes a relatively short training time, usually 20 minutes or less, but it will help us burn more fat.

3.HIIT is different from aerobic exercise. HIIT's exercise intensity is higher than aerobic exercise, so our body is not easy to adapt to the exercise intensity of HIIT, so there will be no fat loss stagnation period, and HIIT can easily break through its own limits. Make yourself stronger.