Traditional Culture Encyclopedia - Traditional customs - What are the suitable martial arts for middle-aged people to practice?
What are the suitable martial arts for middle-aged people to practice?
Middle-aged people can practice taijiquan.
Taijiquan is an internal and external training, soft, slow, and light boxing art that synthesizes the boxing styles of various schools through the ages, combines the ancient guiding and vomiting techniques, and draws on classical philosophy and traditional Chinese medicine theories. Of course, as long as you master the correct technique, fast practice is also possible. The movement characteristics of Taijiquan: neutral and comfortable, light and round, soft and slow, open and close in an orderly manner, rigid and flexible, moving like "running clouds and flowing water, continuous and uninterrupted"? This kind of movement is natural and elegant, can personally experience the rhythm of music, philosophical connotation, beautiful modeling, poetic mood. In the high-level enjoyment, the disease disappears, so that the physical and mental health.
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