How to deal with life's difficulties or adversity

1, venting: there is pain in the heart, you can choose a variety of ways to vent such as looking for friends to talk, singing, traveling.

2, faith, spiritual support: firmly believe in their own beliefs, answer yourself: what is the spiritual support of their own survival. Believe that you are a good person, better than others.

3. Responsibility: seeing one's responsibility and knowing that one is needed.

4, there is no reason to be strong: look at things in nature, no matter in what bad predicament, will be tenacious survival, (such as grass, how to trample, even if it is bent, even if it is only a leaf, will show the world a smile.) Survival itself is the meaning of life, survival has hope.

5, emphasize that I am strong: do not report negative emotional reactions, do not think of themselves aggrieved, to activate positive positive emotions. Go with the flow.