Which is more effective in actual combat, free fighting Muay Thai or Sanda? Will my height 186 affect me? Which one suits me better?

Free combat, Muay Thai and Sanda have their unique advantages in actual combat. Does the height of 186 affect the choice of fighting skills? Let's analyze it below.

Free fighting is a comprehensive sport that combines a variety of fighting techniques. It combines boxing, wrestling, Brazilian jujitsu and other skills, with a wide range of attacks and flexibility. Free fighting emphasizes all-round offensive and defensive abilities, including standing skills and ground fighting. For taller people, hitting the ball with a long arm will have certain advantages, and it is easier to control the distance of the opponent.

Muay Thai is a traditional martial art originating from Thailand. It emphasizes kicking and elbowing skills, and pays attention to explosive power and offensive and defensive conversion speed. The height of 186 has little effect on learning Muay Thai. Because Muay Thai pays attention to leg strength and flexibility, regardless of height, it can improve the strength and speed of kicking through training.

Sanda is a fighting technique in China traditional martial arts. It pays attention to the training of actual combat skills, including the comprehensive application of boxing, kicking and wrestling. Compared with free fighting and Muay Thai, Sanda emphasizes the accuracy of technology and the explosive power of power. Height 186 can make effective use of physical advantages, maintain stability and increase attack intensity in learning Sanda.

To sum up, free fighting, Muay Thai and Sanda are all very practical fighting skills. Choosing which one depends entirely on personal interests and physical conditions. There is no obvious limit for people with height 186. You can choose your own fighting skills according to your own needs and hobbies.

Tips: No matter which fighting skill you choose, you need to study and train under the guidance of a professional coach to ensure safety and improve your actual combat ability. I hope you can find your own fighting skills and enjoy the fun and challenges!