How to practice boxing?

Bruce Lee's personal trainer, Bruce Lee, the founder of Jeet Kune Do, is a first-class kungfu. He not only has talent, but also has hard training. How did Bruce Lee customize his training plan? In fact, Bruce Lee's acrobatic training table for himself is very simple, as shown in the following table:

First, the boxing skills A, empty boxing-50 times in each group, * * * do 3 groups.

B, sand table-50 times in each group, * * * do 3 groups.

C, hanging bags-each group 12 times, * * * do 3 groups.

Second, kick one, leg press Zheng-each group 12 times, * * * do 3 groups; Side-each group 12 times, * * * do 3 groups.

B, straight support-each group 12 times, * * * do 3 groups.

C, lateral brace-each group 12 times, * * * do 3 groups.

D, leg surgery

III. Pile A, 108 Pile Hand B, Single Practice Method C and Piling Method

Fourth, boxing training ideas, hand skills, wing chun boxing.

Five, single sparring

Six, millet hand

Seven, unlimited free fighting

Other feasible technical training.

A: 1. Finger poke 2. Seduction 3. PAK SAO and direct hit 4. PAK SAO inside and hit the opponent's right side 5. Lopsao.

B: 1. PAK SAO 2, Lop Sao 3, backhand 4, straight backhand (left and right) 5, PAK SAO backhand 6, double Lop Sao 7, low backhand 8, low backhand kick 9, attacking the inside door 10, hitting the inside door directly1,and hitting the backhand low.

Classical techniques: 1. PAK SAO 2, LOP SAO 3, backhand 4, low backhand (left and right) 5, PAK SAO backhand 6, double LOP SAO and backhand 7, low backhand 8, JUT SAO 9, low backhand kick 10, and attack the inner door.

Woodenhead technique: 1. Yunzheng (vertical palm stroke) 2. JIK CHUNG (Vertical Boxing: It is better to add sponge glue to the hit area in Woodenhead) 3. Feng Sao (high elbow block) 4. TAWN Sao (palm up) 5. Fu Sao (elbow block) 6. Gong Sao (low wrist block).

Combination technique: 1. Leg method combines white Sao and straight boxing; 2. Finger poking at the lower part of groin is combined with straight fist; 3. The combination of hind leg kicking and finger poking; 4. Fake kick against jab and straight punch.

Remember, the purpose of training is not the number of training times, but how much you have learned and improved from the practice of each movement. Even if you only try to do two things, it is far better than dabbling in a hundred things. In order to make you or more people who like Bruce Lee Kung Fu better understand the true meaning of Jeet Kune Do founder training, we also found a "commentary" and "my training table", but this commentary is only a step forward. As for how to use it flexibly, it is by no means "copying", but also arranging a "personal training plan" according to one's physical condition and understanding, so as to make one's kung fu by going up one flight of stairs. The following table is an explanation of Bruce Lee's "training table":

Boxing method A, empty boxing explanation: Wing Chun Gate is called empty boxing. The so-called empty boxing means that the practitioner sets the target at shoulder height, faces the target, and punches alternately with both hands from the midline, subject to the angle and target. When punching, he should relax all over and never bend his arm when punching.

B. sand table explanation: the sandbag used to practice wing chun boxing is a slightly flat square instrument. Because it looks like a plate, Wing Chun Boxing Gate is called a sand table.

C. instructions for hanging bags: like other hanging sandbags, it is used for practicing fists and feet.

Description of wooden stake: wooden stake is a unique instrument for training wing chun boxing, technique and posture. There are two ways to set wooden man piles: hanging piles and traditional seed piles (the supporting part is buried underground). The upper part of the pile body is provided with two arms, which are about 19 cm apart, with one arm in the middle and one leg below. All arms and legs are movable and can be taken out.

A, 108 explanation: There are 108 kinds of piling hands for Wing Chun Boxing. The stake is a subtle technique of imaginary enemy fighting, not a pile hand trained empty-handed.

B. explanation of the single training method: when the wing chun boxer is familiar with the whole set of pile hands, he should take apart the moves inside and carry out the single training, so as to change the move into no move, change the form into no move and improvise.

C. explanation of piling method: it is an exercise that combines 108 Yongchun piling hands with wooden stakes, which Yongchun Gate calls "piling" wooden stakes.

Boxing training a. careful explanation: careful explanation is the first set of basic boxing skills of wing chun boxing, which can not only practice qi, but also change hands in the future. It is the basic condom that Wing Chun Quan attaches great importance to.

Explanation of hand skills: training hand skills.

C wing chun quan explanation: wing chun quan includes basic condom "small idea", intermediate condom "seeking for the bridge", advanced condom "pointing", excellent kung fu "millet hand" and unique and exquisite "Woodenhead pile method". The instruments are "6: 30 stick" and "eight knives".

Interpretation of single duet: Yongchun brothers and sisters are used to disassembling or combining moves at will, such as bending over and punching with their hands.

Interpretation of Xiaomi hand: Xiaomi hand is the best kung fu in Wing Chun Boxing. Xiaomi can train the boxer's sensitivity and adaptability, can train "listening", and can know the changes of the opponent's reality by closing his eyes. Bruce Lee's "hand leakage" originated from Wing Chun's "hand-sealed attack" (by the way, the word "millet hand" in the domestic Chinese translation of "Bruce Lee attack" was mistranslated as "extreme hand" and IP Man was mistranslated as "Iraqi").

Unlimited free fighting description: Xiaomi has no fixed moves, and Wing Chun disciples can fight freely after Xiaomi. At this time, there is no way to fight, it depends on "listening" and high sensitivity and adaptability according to the actual situation. Wing Chun combat emphasizes quick victory. In other words, as long as the opponent comes into contact with the wing chun boxer, it means the battle is over.

Other feasible technical training:

1. Explanation of Finger Poke: Finger Poke is an extremely fast attack, and sometimes it can also be used for defensive counterattack. It is an attack-oriented method, which can attack opponents while defending. When practicing fingering, relax your arm and hit from the center line.

2. Seduction (omitted).

3. Interpretation of PAK SAO and Direct Strike: "Pak Sao" is the Cantonese translation of Wing Chun Boxing "Clapping Hands". In wing chun boxing, clapping is when one hand pats the opponent's arm and the other hand attacks him. Here, Bruce Lee refers to the coordinated practice of "pointing" and straight boxing.

4. Inside PAK SAO and hitting the opponent's right side: Wing Chun Boxing has internal and external high-five techniques, and at the same time cooperates with various safe and rapid attacks. Internal racket is to slap the opponent's arm on the same side with one hand, and use the slapped hand and arm to achieve the purpose of "one volt and two", instantly seal the opponent's hands, and at the same time attack the opponent at will with the other empty hand. Bruce Lee here refers to hitting the opponent's left arm with his left hand, sealing the opponent's hands with his left hand and left forearm, and attacking the opponent's right side with his right fist.

5. Lopsao explained: "Lopsao" is a Cantonese translation of Wing Chun's "Lushou". Holding hands is the basis of starting hands, and it is a rolling exercise using "exhibition, holding and squatting".

6, double weeping Sao explanation: Wing Chun's "Deer Head" has single and double points. Hands with crossed hands are called hands.

7. Interpretation of attacking the inner door: Wing Chun's attack emphasizes chasing the shape and rushing to the center line, and there is a saying that the inner curtain (inner door) must compete.

8.JUT SAO's explanation: Cantonese translation of Yong Chun's Picking Hands. "Picking hands" is one of the defensive techniques of Wing Chun Boxing.

Woodenhead technology

1. Yunzheng Commentary: Cantonese translation of Wing Chun's Seal's Palm. Printing palm is one of the methods of attacking palm in Wing Chun Boxing. This palm is vertical, and the fingers are upward. It is an inch-strong play that can shake the five internal organs.

2.JIK CHUNG's explanation: the Cantonese translation of Wing Chun's "Japanese character straight boxing", that is, vertical boxing. It is best to add sponge rubber to the hitting part of Woodenhead.

3. Feng Sister-in-law's explanation: it is the English translation of Wing Chun Boxing "Holding Arms". Holding hands is a defensive technique, with elbows up, arms down and palms out. Holding hands in wing chun boxing can relieve strength.

4. Explanation of "Tawn Sao": The English translation of Wing Chun Boxing "Open Hands" is a defensive technique with palms up and elbows down.

5. English translation of "Fu Shou" in Wing Chun. Fu shou is often used in wing chun boxing. When squatting, center your elbow and gently press your opponent's arm with your palm.

6. Gong Sao's explanation: the English version of Yong Chun's The Farmer. Tiller is used for defensive counterattack, which is very fast and can attack opponents at the same time (1999 Jason Wu, the bottom illustration on page 13 is Bruce Lee's Tiller exercise).