Graphic video of Arabic manipulation practice

Detailed steps of Arabic operation exercise chart

First, some preparations in the early stage of exercise

First, we need to prepare lubricating oil, towels, hot water and a separate room.

lube oil

Water-soluble lubricating oil can play the role of lubrication in the process of exercise, and avoid the sponge body from being damaged to varying degrees. However, you must remember to clean after exercise.

Towels and hot water

Towels must be soft cotton towels, which will not harm our skin and can really play the role of exercise, but remember to clean them after each use and then dry them to avoid breeding bacteria and causing bacterial infection;

Hot water with proper temperature can dilate our blood vessels, promote local blood circulation, promote the absorption of inflammation, eliminate edema, enhance the toughness of ligaments and restore the elasticity of human muscles. However, the temperature of hot water should not be too high to avoid scalding the skin.

Hand sanitizer, washbasin

Hand sanitizer-kill bacteria on your hands and disinfect them; Water basin-the need of hot compress; Separate room-warm up for 20 minutes before formal exercise.

Second, the exercise process

Carry out hot compress;

Preparation for explosive stretching;

Apply lubricating oil;

Bending preparation;

Carry out the Arab movement;

Carry out pc muscle exercise;

Stretching movement of punching pill;

Massage and stretching of bladder tissue;

Hot compress again.