Simple eating method of glutinous rice flour

There are many ways to eat glutinous rice flour. It is very good for us to make glutinous rice flour into delicious desserts, especially cakes and other foods made of glutinous rice flour.

material

Materials: glutinous rice flour150g, corn flour 20g,

Seasoning: 20g sugar, 200ml water, one tablespoon oil, and filling: bean paste.

working methods

1. Put all the materials together, stir well and make a paste. The amount of corn flour affects the hardness of glutinous rice balls, which are less sticky and more tough, and can be added appropriately according to personal taste.

2. Put the stirred material into a microwave oven container with a cover and heat it for 4 minutes at the maximum wattage of the microwave oven.

This is what it looks like when it comes out. Stir the cooked dough slightly (similar to kneading dough), wrap it in oven paper or plastic wrap, and let it cool. Note that both oven paper and plastic wrap should be wetted with water in advance to prevent sticking.

4. When the dough is cool enough not to be hot, you can start to wrap the dough. Dip your hands in water when wrapping, also for anti-sticking.

5. After the reunion dinner, wrap it with coconut, sesame and soybean. Sesame should be fried in advance.

There is also an upgraded version, in which beet juice, spinach juice, or matcha juice are used instead of water when mixing batter, and various jiaozi can be made.

People who eat glutinous rice flour should be avoided.

Most of us can eat glutinous rice flour, but eating glutinous rice flour has certain taboos. People with damp-heat phlegm, especially those who get angry easily, should be avoided. At the same time, people with fever, yellow cough and abdominal distension should also be avoided.

Glutinous rice flour tastes sticky, and it is undoubtedly difficult to digest if it is made into a cake. Therefore, for people with poor digestion, glutinous rice flour should be eaten less, and diabetics should also eat less glutinous rice flour.

For patients with gastrointestinal diseases, glutinous rice flour should also be avoided, mainly because glutinous rice is a kind of food with warm qi stagnation, and there are a lot of plant fibers in it. If we eat too much, it will increase our gastrointestinal burden in the future. Therefore, patients with gastrointestinal diseases should avoid eating glutinous rice flour.

Old people and children should also pay attention, because glutinous rice flour is a kind of food with high viscosity, so for old people and children, eating too much glutinous rice flour is easy to cause indigestion, and it is also easy to produce many gastrointestinal symptoms such as hyperacidity, abdominal distension, abdominal pain and diarrhea.

Glutinous rice flour cannot be eaten with anything.

When eating glutinous rice flour, there are certain collocation taboos. Chicken should be avoided in particular. It is easy to cause physical discomfort after eating, which has a great impact on our gastrointestinal health.

Can pregnant women eat glutinous rice flour?

It is ok for pregnant women to eat glutinous rice flour, because glutinous rice flour is a kind of warm food, which can help pregnant women supplement nutrition, so nourishing is very meaningful. In addition, glutinous rice flour is a kind of nutritious food, which can help supplement the nutrients needed by pregnant women, warm the stomach, tonify the middle energizer and strengthen the stomach, so it is very suitable for pregnant women to eat glutinous rice flour in moderation.

Matters needing attention in eating glutinous rice flour

Eating glutinous rice flour is a good choice, but you need to pay attention. Although eating glutinous rice flour itself is good, there will be some problems. If we have fever, cough, yellow and sticky phlegm, especially because of lung heat, we should avoid eating glutinous rice flour at this time. Glutinous rice flour is difficult to digest, so if we have indigestion, we should avoid eating glutinous rice flour.

Everyone is familiar with glutinous rice flour. We often use glutinous rice flour in our daily diet, which can help us cook delicious food, especially cakes, which is meaningful to everyone's health. However, glutinous rice flour is difficult to digest, so it must be eaten in moderation.