How to learn the splits quickly

The splits are often seen in many dances and martial arts, and learning the splits can make your legs longer. There are two types of splits, one is the horizontal split and the other is the vertical split. The horizontal fork is relatively easy and can be done quickly.

Splits often appear in many dances, martial arts, learn to splits can make the legs become more slender. There are two types of splits, one is the horizontal split and the other is the vertical split. The horizontal fork is relatively easy and can be accomplished quickly, while the horizontal fork requires a period of time. Although the vertical fork is easy, but after a period of time without practicing, there is a possibility that you will not be able to go down the fork, but once the horizontal fork comes down, it will not rebound. In addition, some corporate cultural performances also need such talent, the split fork exercise requires strong exercise, but also requires long-term persistence, both men and women such exercise requires perseverance.

Split skills:

First, we need to do a good job of warming up when we practice split, so as to avoid the body in the practice of injuries, it is recommended that we can hot water with a high leg, so that you can relax the muscles, and at the same time, you can do some of the leg movement, about twenty minutes for good.

Secondly, when we practice splitting, we choose non-slip and soft a class of dance shoes is good.

Because this kind of dance shoes are more comfortable to wear, when practicing the split, especially the downward pressure action will be very easy, and avoid foot injury.

Third, if we want to practice splits, we must choose the site is relatively flat in some places, in addition to the best site is also relatively wide some, wooden floor site is generally the best place to train, if there are no conditions, you can choose to compare the effect of a flat place is also very good.

Fourth, ligament stretching contact is very important, this must be practiced every day, the basic is to press the leg, here divided into fast pressure and slow pressure in two aspects, slow pressure time persistence time is longer, a time of thirty-forty seconds of time, gentle movement, slowly stretch muscles, feel a slight pain should stop.

Fifth, followed by a fast pressure exercise, to put it bluntly is a fast leg press, and if you feel pain, you should stop immediately, fast pressure is generally practiced for about half an hour, each time a few minutes of rest in the middle of the time, so that a long time can have a very good effect.

Sixth, we have to practice every day before and after the legs of the basic skills, every day to insist on practicing more than an hour of time, the main technology is, in situ press the legs of the time, be sure to chest to touch the knee can be, and then the bar presses the legs of the head to touch the calf, after a long time to split can be completed.