How long does it take to roast pork liver?

It usually takes 2~3 minutes to roast pork liver, otherwise it will get old if it takes too long.

Exercise:

Wash the pig liver, cut it into pieces with a thickness of 1 cm, blanch it with boiling water, and take it out for later use.

String the scalded pork liver slices with bamboo sticks in turn, put them on a clean baking net, bake them until they are about eight-fold cooked, evenly brush them with garlic-flavored barbecue sauce, turn them over and bake them to taste, and take them out for eating.

But we must pay attention to the barbecue of pork liver. When cleaning pig liver, water should be poured into the hepatic duct for cleaning. Usually, it is not directly sliced for cooking, because the water contained in the liver will be lost and the shape will shrink and change after slicing. Generally, the whole washed pig liver is scalded with hot water for a few seconds and then sliced, and then scalded again to make the taste tender. It should not be overcooked when barbecuing, so as not to dry the taste.

Nutritional value:

1, pig liver is rich in iron, which is the most commonly used food in blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients;

2. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding;

3. Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing the important coenzyme of the body and completing the detoxification of some toxic components;