72-style Chen's Tai Ji Chuan prescription

It is also static and dynamic, and the opening and closing of Yin and Yang can stand upright.

Unconsciously, it has been a great achievement.

2. diamond knife.

King Kong raised his hands, shifted his center of gravity to the right and stroked backwards.

Move your left foot to the right and press your hands to the left before turning around.

The center of gravity shifts to the left and right foot, and the fist hits the crotch with the knee.

Step 3 tie your clothes

The style of tying clothes is very strange, with hands turning each other and the center of gravity shifting.

Suddenly his right foot crossed and his right arm swept the enemy.

4. Six letters and four closures

The six seals must be relaxed, and the shoulders, elbows, wrists and hands should be gentle.

With shoulder to shoulder, elbow to elbow, we are the heroes before occupying enemy positions.

5. Single whip

The single whip is the most powerful, with an arrow on the left and a bow on the right.

I want him to hit me hard and stir up four or two thousand pounds.

6. diamond knife.

Then two strokes, the left belt and the right belt are skillfully transposed.

The elbow and knee are loose and violently vibrated, and the force point is stable without hurting the root.

7, white goose bright wings

The white goose has bright wings, and the left and right are wonderful at the waist.

Hold more with your right hand, press less with your left hand, and touch the top with less energy.

8, oblique shape

Except that the single whip is inclined, twist it from left to right first.

The key to progress like a shovel is not to lose the top.

9. knee

My knees were only shaking, and suddenly the enemy sank and failed.

Bow quickly and hold his knees. You really should relax after the holiday.

10, the last three steps

Three steps to keep up with the enemy, really.

Go right and left, block me, right click and hit the enemy on the head.

1 1, oblique

This time, the oblique shape is different. When the enemy punches, I turn my hips.

The inner arc of the left arm is transverse, and the palm is the highest.

12, tuck your knees

Suddenly, I shook my knees, sat down and hugged my legs.

If you want to attack first and then defend, the key is that your shoulders are not stiff.

13, the last three steps

These three steps are the same as before, with hard work behind and bow in front.

Remember to bring your strength first, or people will be in a fog.

14, fist covering hands and arms

This is closely related to the upward movement, covering the opponent first and then punching.

Full of strength after storage, the enemy's life hits the heart directly.

15, King Kong Dao said

Turn around with your right elbow, and then use three moves.

Remember to focus on your left hip, otherwise it will be difficult to stand firm.

Chen taiji introduced.

It turns out that Chenjiagou Boxing is a set of traditional boxing, which belongs to one of the schools in Tai Ji Chuan. The technique of combining long boxing, artillery boxing and bare boxing originated from Chenjiagou, wen county, Henan Province in the late Ming and early Qing Dynasties. Chen Tai Ji Chuan has a good fitness function.

Style characteristic

Chen Tai Ji Chuan is not only unique in sticking, sticking, connecting and keeping up, but also constantly jumping, jumping, flashing, scattering, jumping, moving and sending, with indestructible elastic explosive force. Although Chen and Tai Ji Chuan are divided into one way and two ways, there are small racks and big racks, but there are also clan ties.

Chen's Tai Ji Chuan Road is dominated by softness, with rigidity in softness and waist, and it is spirally wound everywhere. Yes: "move the spirit with intention" and "destroy the shape with spirit"; When you are quiet, your limbs will follow, and your waist is the source of strength. In actual operation, the operation must be gentle, cyclic and tortuous; Should be left and right echo, consistent, consistent inside and outside, pulling one hair and moving the whole body; You should also breathe naturally, distinguish between reality and reality, sink your elbows, relax your shoulders, hold your chest out, tuck in your abdomen, spread your arms, alternate speed and speed, and store and use your hair.

Chen's Taiji Chuan No.2 gun hammer is mainly made of steel. Combining rigidity with softness, which comes from Tian Dan, is an innate qi, not a rigid force. It can send out invincible spring-like fortitude in different directions and angles. This kind of resolute and elastic explosive force can only be obtained by persistent exercise on the basis of gentle and tortuous movements all the way. Never fill your chest with arrogance and force it with acquired stupidity. Therefore, to practice Chen-style Tai Ji Chuan, you should be soft but not rigid, and if you are not rigid, you will ruin your sensitivity. You can't be soft if you have rigidity. If it is not soft, it will lose its lightness and roundness. There is rigidity and softness, both rigidity and softness, and the opening and closing changes of yin and yang are seamless. This is Tai Chi. Therefore, the unique style of Chen-style Tai Ji Chuan is composed of "moving qi intentionally", "winding silk into an arc", "following the body", "combining rigidity with softness", "alternating speed", "storing hair for use" and "explosive force with elasticity".

Extension: Twenty-four Formula of Chen Taiji's Biography

1, unlimited startup type

Inhale, relax, flow out, squeeze, relax, slow hand, stroke, slow hand, press and relax.

2. The crushing of King Kong

Forward mix element circle to relax left and right, stroke left and right, scratch feet, relax, stroke again, turn around and split hands-step hook, relax, backhand hammer, reverse palm, lift knees, and punch and relax.

3, lazy to tie clothes

Song Wu took off the handcuffs, wiped his eyebrows with gold thread, relaxed his hands, crossed his hands, put his hands on his knees, put his feet behind his back, and put his hands around his waist to relax.

4. Six letters and four closures

Abdominal varus, pinch hands, relax, slow hands, row hands, relax, slow hands again, press hands twice, relax.

5. Single whip

Stop, elbow, hook, rub your feet, turn inward, cross your hands, stand up and sit on your wrist, and relax.

6, white crane bright wings

Turn forward, row right, relax, turn around and close your feet, step forward, break up, step back and relax.

7. Inclined steps

Lift your knees, push your palms next, relax, hold your palms left and right, palms forward, hands slow, palms crossed and relax.

8. Collectibles

Step back, increase, and relax.

9. Step forward

Hold your hand tightly, stop your hand, fold your legs inside, grab your hand, slap your face, relax, and then come up.

10, covering hand and arm hammer

Stroke with your left hand, punch with your right hand, turn around, wrap your hands, reverse hammer, bend your elbows, open your hands, separate your fists, cover your hands and relax.

1 1, body hammer

The weeping willows hang upside down, relax, swing the palm horizontally step by step, swing the palm upward, start, relax, slow down, separate, cross your hands, open up and down, open up and down, hold in five hands, tilt your fist, relax, and put the hammer left and right.

12, back folding

Put your back away and relax.

13, Qinglong comes out of the water.

Left hammer, right swing, fork hammer, relax

14, double push rod

Turn your belly inside, pinch your hand, turn around and slow down your hand, push your hand in the previous step and relax.

15, three change hands.

Three hands, one, two, three, relax, elbow hammer

16, roll the humerus backwards.

Roll your arms back. One, two, three, relax

17, back bend

One, two, three, four, elbow back, elbow bend, turn around, elbow back, relax.

18, medium plate

Slow hand, chop (cut) wrist, Tai Chi circle, middle plate.

19, flashback

Tai Chi circle, close (close) your feet, lean on your front shoulder, stop palm and relax, stop palm and poke your throat in the previous step, relax, throw (hook your feet), turn around, and step back to avoid the back.

20. Hammer to the ground

Punch with elbow pads, relax, hug left and right, and hammer the ground with the last step.

2 1, centering hammer

Reverse back hammer, elbow stroke, turn around, seabed flower turning, chest folding and elbow bending centering hammer.

22, evil spirit waist elbow

Step by step, push back the hammer, press your waist and elbow, and relax.

23, the first shot

Fists, turn and step, make the first shot, relax.

24.accept

Step one, clap your hands, step one, step two, step three, get up and finish.