What are the self-therapies for depression?

First, raise awareness, don't be too immersed in the problem of depression, but comfort yourself properly, divert your attention, don't be too inferior, and don't be too immersed in sad experiences. These are all things that we should work hard to do.

Second, actively communicate with others, seek the understanding of others in interpersonal communication, find your own position and give yourself an objective evaluation, especially seek the help and understanding of family, colleagues, classmates and others. Their verbal comfort, support and encouragement are one of the biggest driving forces to overcome depression.

Third, live a regular life, such as proper exercise every day. No matter how serious the depression is, you must go out for a walk, take a look at the scenery, breathe fresh air, or take a look at the green trees and red flowers in the community. These methods can divert attention. If you can do aerobic exercise more than twice a week, such as running, swimming, yoga, etc. These activities can effectively overcome your depressed emotional problems.