Baduanjin's health care and fitness effect is so powerful, can it help doctors?

Baduanjin is an excellent traditional health care method in China, which belongs to one of the ancient guiding methods. It is a fitness method that combines physical activity with breathing, which can combine the movement of the body and limbs with the adjustment of the heart and breathing. It has the characteristics of simple action and remarkable effect, and is deeply loved by our people. Baduanjin can relax tendons and activate collaterals. When used in combination with breathing, it can promote blood circulation and qi circulation, follow the camp and harmonize qi. Regular practice can play a role in health care, disease prevention and treatment. Modern research has proved that this kind of exercise can strengthen blood circulation, improve the regulation function of neurohumors, have a gentle massage effect on abdominal organs, and have a good regulation effect on nervous system, cardiovascular system, digestive system, respiratory system and exercise apparatus palace. It is a good exercise method to keep fit.

With the widespread popularity of Baduanjin, its application is more and more extensive, and its medical efficacy and fitness effect are gradually confirmed by modern science. Baduanjin is suitable for the treatment and rehabilitation of patients with various chronic diseases, and can be used by people who are not very weak and have no obvious obstacles in their activities. It is especially suitable for headache, neurasthenia, coronary heart disease, chronic tracheitis, visceral prolapse, spleen and stomach weakness, scapulohumeral periarthritis and chronic lumbago. At present, Baduanjin has achieved good results in the clinical treatment and rehabilitation of various chronic diseases. For example, it can improve heart function and control blood pressure of cardiovascular diseases, improve lung function and increase vital capacity of respiratory diseases, improve glucose and lipid metabolism of endocrine diseases, increase joint activity and reduce inflammatory index of rheumatic diseases.

In addition, Baduanjin can also improve the psychological state of patients with chronic diseases, delay aging and improve the quality of life. Studies have shown that Baduanjin can be used for the treatment, prevention and rehabilitation of lumbar disc herniation, neck and shoulder myofascial pain syndrome, apoplexy sequelae, type 2 diabetes and its complicated anxiety and depression, metabolic syndrome, depression, chronic obstructive pulmonary disease, hyperlipidemia, hypertension, obesity, ankylosing spondylitis, osteoarthritis, insomnia, migraine, premenstrual syndrome, menopausal syndrome and other diseases. At present, Baduanjin is one of the national fitness exercises promoted by the State Sports General Administration. Secondly, Baduanjin, as an auxiliary treatment of traditional Chinese medicine, has a good effect on improving sub-health and chronic diseases. Some provincial and municipal Chinese medicine hospitals also use Baduanjin as one of the auxiliary treatment methods in rehabilitation department. ?

Modern research shows that Baduanjin can improve body fluids, regulate system secretion, strengthen blood circulation, have a good massage effect on the abdomen, and correct the abnormal reaction of the body, so it has preventive and rehabilitation effects on many diseases. The health care effects of Baduanjin can be summarized as nourishing yin and strengthening yang, tonifying yuan and benefiting qi, dredging meridians, promoting blood circulation and promoting fluid production. Long-term exercise can make people keep fit, keep hearing and improve eyesight, and prolong life. Using modern scientific medical skills to analyze is to activate the joints and muscles of the whole body, regulate mental stress, improve the metabolism of the body, enhance the cardiopulmonary function, promote blood circulation, and thus improve various physiological functions of the human body.