How to stretch the latissimus dorsi muscle

1. The stretcher spreads his hands shoulder-width apart, grasps the bar, bends his knees and stretches downward using gravity from his body until his arms are fully extended and support his weight. This position stretches the latissimus dorsi muscles.

2,The puller slowly tries to pull up from this position, aiming for an isometric contraction of the latissimus dorsi rather than a full pull-up. Continue the isometric contraction for 6 seconds, breathing normally.

3,Relax and adjust your breathing. When you exhale, the puller falls naturally by weight to strengthen the latissimus dorsi. Repeat the above movements 2~3 times.