Does old yogurt have more calories than ordinary yogurt? !

Old yogurt is stirred and solidified, thick, good in taste and sufficient in quantity. Old yogurt is rich in protein and has no additives, so it is favored by people.

The most representative old yogurt is Xiaoxiniu's Qinghai old yogurt, solidified yogurt in blue and white porcelain plastic bowls, and then Wandashan Sanyuan, just like the solidified yogurt in porcelain bottles before. It is said that it sells well, but it is no different from ordinary solidified yogurt.

The calorie of old yogurt is higher than that of ordinary yogurt, and the minimum calorie of 100g is 70 calories.

Yogurt drink is a kind of milk-containing drink that allows water to be mixed, not milk. There is a great difference in nutritional components between yogurt drinks and yogurt, and the nutrition of yogurt drinks is only one third of that of yogurt. Does not contain lactic acid bacteria, and has low nutritional value.

Yogurt drinks, in addition to a small amount of milk, also contain water, sweeteners, fruity agents and other ingredients. From the taste point of view, milk has become weak because of the addition of water and juice. The difference between them mainly lies in the amount of nutrients.

Therefore, the nutrition of yogurt drinks is greatly lost, and only the taste is good.

The first trick: look at the logo. The way to avoid mistaking drinks for milk is simple, that is, to find the logo. First, look at the protein content, which is the most important dividing line between yogurt and yogurt drinks. If the nutritional ingredients on the package are marked with protein content ≥ 1 g%, it is a drink; Protein content ≥ 2.9g is yogurt; If there is no ingredient list, then nine times out of ten it is inferior and it is best not to buy it. Secondly, it depends on whether there is water. What is marked as "water" on the ingredient list is a yogurt drink, and yogurt does not contain water. The third is to look at the label to see if the word "beverage" is marked on the package. Many yogurt drinks are playing word games, and the word "beverage" is almost invisible or extremely hidden. I'm afraid you need to look carefully.

The second measure: distinguish the taste. The milk taste of yogurt is heavy, thick and mellow, while the milk taste of yogurt drinks is much lighter, and there are many kinds of fruit flavors.

The third measure: choose a brand. There are too many yogurts and yogurts on the market now, even if they are consumed rationally, it is difficult to distinguish them one by one, so the best way is to buy brand-name products. Dairy products have high hygiene requirements. In high temperature environment, dairy products are easy to deteriorate, so brand products are more reassuring and the quality is more guaranteed.

Since you want to lose weight, you should choose low-calorie milk instead of old yogurt.

Pure milk and yogurt are good, and they are both low in calories.

Choose low-fat or skim milk, bright Mengniu, choose yogurt drinks, yogurt and fruity milk.