Health care experience of the goddess of youth

When she was young, the goddess was not old when she was old. How did this happen? Is there any good maintenance method? Why don't I introduce the goddess' health care experience and let everyone learn these maintenance secrets.

Health care experience of the goddess of youth

Sophie, the goddess of reverse age? No matter how tired, Sophie Marceau will take a bath before going to bed.

Actual age: 47 years old Visual age: 35 years old

Sophie Marceau is definitely the best representative of the ashes anti-age goddess. When she appeared as a spokesperson for Dior, her manners were elegant, her skin was delicate and tight, and there were almost no pores on her face. She stressed that one of her most important experiences was? Bathing before bed is like a daily ritual? Even if she is tired again, she creates the conditions for bathing, and will choose bath essential oil according to the physical condition of the day. Like all French people, she likes wine and chocolate very much, but she can control her intake well. Besides Sophie. Marceau has the habit of exercising since he was a child, and it is also very helpful to keep exercising every day to promote sleep at night.

Senior supermodel Carmen? Dell Carmen Dell gave up bad habits for beauty.

Actual age: 82 years old Visual age: 60 years old

A few years ago, I met the most elegant supermodel face to face. What was the first question at that time? How do you face aging? She laughed as soon as she heard it. I never need it, okay? Face? Aging is a natural occurrence. When a woman leaves a smile on her face, she must be younger than she actually looks. ? Of course, facing aging frankly does not mean not doing any active maintenance. She was anxious in her early years and always smoked one cigarette after another before going to bed. Later, she found that it made her face more and more yellow and relaxed, so she tried to get rid of this bad habit for decades. Later, she became the spokesperson of Ya Dun and Lancaster's anti-aging series. She learned to use anti-wrinkle cream before going to bed and never dropped it every night.

As night falls, when you fall asleep, every cell of your skin enters the most active state of the day. At this time, the speed of skin cell renewal is three times that of daytime. As long as you understand the mystery and give scientific night care, what is the so-called? Skin reborn overnight? Not only is the advertisement exaggerated, but such an efficient maintenance before going to bed can be said to be practicing reverse growth? Beautiful witch? key

The maintenance food of the goddess of youth

1, purple potato

Purple sweet potato is rich in protein, pectin, iron, selenium and anthocyanin, which has a strong health care function. Selenium and iron can improve the human body's anti-fatigue and anti-aging, and selenium has a very good anti-cancer ability, so it is called the king of anti-cancer. In addition, purple potato also has a good antihypertensive effect.

2. Pollen

Pollen is an excellent thing. Regular consumption of pollen can improve immunity. Pollen has a good anti-aging effect and is beneficial to organs such as stomach and liver. It has a strong anti-cancer ability, which is beneficial to strengthening the brain and losing weight.

3. Apple

In fact, apples are often overlooked because they are one of the most common fruits and a very good one. Eating more apples can balance the electrolyte in the body, and has many effects such as whitening skin, cleaning blood vessels, promoting gastrointestinal peristalsis, losing weight and preventing cancer.

4. Lemon

In fact, lemon is a kind of fruit that most people know better. Many people often drink lemonade, which is a good habit. Lemon can not only prevent cardiovascular diseases, clear away heat and phlegm, resist bacteria and diminish inflammation, but also be a holy product for whitening and beautifying.

5. Mushrooms

Mushroom, a kind of mushroom food, has been loved by everyone for a long time. Its ingredients can make T lymphocytes stronger, thus improving immunity. Mushrooms also have some functions that others don't know, such as: relieving cough and resolving phlegm, detoxifying and beautifying, and lowering blood pressure.

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