What is beauty and physical health?

Abstract: Thai fitness refers to a unique Thai herbal steam bath with essential oil massage. Thai fitness can relieve work pressure, clean the toxins in the blood, make the body healthy and comfortable, restore energy, and naturally make the skin smooth and soft. It is a skin health and beauty therapy from the inside out. Fitness What is beauty? Detailed explanation of fitness knowledge in Thailand.

1, mainly Thai medicinal bath.

Since 2004, Thailand has implemented a five-year national plan: led by the health department of the Thai government, it will combine medical services, health care services and traditional herbal medicine industries to promote Thailand to become an "Asian health tourism center". There are more than 200 kinds of medicinal plants in Thailand. For a long time, local doctors have the habit of preparing herbs into medicinal bath prescriptions or directly applying them on the body to treat diseases and seek good health, so Thais are well aware of the benefits of medicinal bath.

Thai fitness refers to a unique Thai herbal steam bath with essential oil massage. Thai herbal steam bath, which combines the ancient European water source SPA philosophy and Thai traditional massage techniques, can relieve work pressure, clean toxins in blood, make the body healthy and comfortable, restore energy, and naturally make the skin smooth and moist. It is a skin health and beauty therapy from the inside out.

2. Advocate the trinity of body, mind and spirit.

Thailand's health philosophy advocates the health of mind, body and soul, and holds that the overall health of the three is the key to personal achievement. Thailand's fitness program is centered on the human body, and consists of spiritual retreat, life yoga, natural healing, art detoxification, weight management, fitness program customization, body reconstruction, spa care and other modules from the inside out. Diet advocates health, no oil, no sugar and no salt. Thailand's organic food Spa health care cuisine has been recognized as "the best Spa cuisine in the world" for many years.

3. It is characterized by combined health care.

The biggest feature of Thai health care is combined health care, including extensive health consultation, health treatment methods, sports, fitness courses and activities, hot spring beauty therapy and nutritious diet plan. Thailand's health care philosophy is the fusion of eastern and western health care concepts. Traditional projects such as thai massage, body medicine wrapping, deep cleaning, face and foot massage, and more than 200 kinds of therapies (including Qigong, Taiji, Yoga, Pilates, Japanese shiatsu, water massage and reiki therapy) are the main bodies. Taking "Thai Spa Health Diet" as the project, the outstanding service project is to provide tailor-made private consultation on healthy lifestyle for tourists and create a complete life.