Four menstrual dessert collection

Four menstrual desserts collection

One, vegetarian soup

Preparation of ingredients:

Lily, jujube, goji berries, purple potatoes, sago, silver fungus, lotus seeds

Practice:

1. In advance of the first 15 minutes to cook, simmering for 20 minutes to spare.

2. Put purple potatoes, silver fungus, lotus seeds into a pot, add water and cook for 30 minutes.

3. Then add red dates wolfberry lily, continue to cook for 10 minutes

4. Finished adding sago, milk and stir well can be, anthocyanin full ~ giant nourishing!

Two, homemade barley lotus seed lotus seed ginkgo soup

Instruments:

Barley 50g lotus seed 20g yam a small section, a ginkgo, pure milk, barley red bean water

Practice:

1. Ginkgo soaked, Job's tears + lotus seeds soaked for 5 hours

2.? Silver fungus cut, diced yam, add twice the water and simmer slowly to get out the gelatin.

3.? Stewing about 20 minutes out of the gum, pour into the appropriate amount of milk, stir well (can be replaced by plant milk)

4.? Sheng a small bowl, add a packet of red beans and barley water

three, brown sugar and egg stuffing

Ingredients:

wine brewing, goji berries, jujubes, brown sugar, eggs

Practice:

1.? Boil cold water with brown sugar and red dates for 6 minutes, beat two eggs and cook them

2.? Add the wine boiled, and finally add the wolfberry

Four, coconut milk spuds

Practice:

1.? A bowl of water add a piece of brown sugar, stir until the brown sugar dissolves

2.? Pour into a bowl and set aside. Boil water in a pot and put down taro balls

3.? Cook the taro balls until they float, then cook for 1-2 minutes, then remove from the pot and run under cold water

4.? Pour coconut milk and milk, add sugar, add tapioca starch, stir over low heat until sticky

5.? Ma Ying poured into the brown sugar water bowl, put taro rounds can be eaten