What are the principles of TCM health preservation? What are the methods of TCM health preservation?

Traditional Chinese medicine's health-keeping methods are generally people-oriented. Chinese medicine has a lot to pay attention to, whether through massage or diet. Traditional Chinese medicine has many principles of keeping in good health. Through these methods, the body can be conditioned and helped to maintain health. So what is the principle of health care in TCM? What are the methods of TCM health preservation?

1, TCM health care methods

1, clothes should not be too warm: clothes and hats should never be too warm, but they should not be too thin, because too warm is easy to catch a cold, and too cold is easy to catch a cold.

2, food is not enough: don't eat too much, eat thick and thin, eat vegetarian food; Drink soup after meals, don't smoke or drink.

3, luxury of life: happy-go-lucky, magnificent room is easy to seize people's will and fall.

4, the line is not rich: because of the permission of good health, in the future, everyone will go out by steps instead of by car, and walk more and take less cars. If you must take the bus when you go out, your legs and feet will easily lose their flexibility over time.

5, overwork: the labor intensity is limited, and it is easy to cause physical injury if the load is exceeded. I work at least 8 hours a day. After 8 hours, it is necessary to stroll around the streets and read newspapers properly.

6. Escape from safety: Doing nothing all day will make you lose interest in life and turn you into dust. Therefore, even after retiring at home, Qin Ying is good at using his brain, walking and chatting, drawing, playing chess and watching movies. It will make you feel comfortable and help you live longer.

7. Happy but unhappy: people are happy when they are happy. However, you can't be too happy. "Too happy is sad." The ancients went crazy after Jin Fan was promoted, which was caused by too happy.

8. Don't be angry: If something goes wrong, it's annoying, even if you are unbalanced, it's easy to make people feel angry and angry. Anger hurts the liver, and liver injury is bound to cause disease, so try not to get angry and lose your temper, keep self-restraint and handle things with an optimistic attitude.

9. Lack of fame: lack of fame and profit is my motto in life. A safe, diligent and thrifty life is my greatest happiness. I don't take "debauchery and wealth", "romantic love" has nothing to do with it, nothing to do with it, let nature take its course, and live to eighty.

2. How do the elderly maintain health care?

1. Avoid anger:

Not everyone can control their emotions. At this time, the elderly need to adjust. If you are facing retirement, worry that big and small things will affect your mood swings. In this case, you must avoid anger. Experts say that frequent anger can affect liver function. Old people should pay attention to adjusting their emotions and not get angry. If they want to get angry, they can change the subject first and find something to divert their attention.

2. Avoid labor:

According to experts, economic pressure and worries are bad for the elderly, so the elderly should pay attention not to be overworked. It is very important to combine work and rest at ordinary times. Overwork will not only drag them down, but also make them fall into some minor illnesses, so when they feel tired, don't go out for a walk or outing with their families to relieve themselves.

3. Avoid laziness:

Old people should not stay after retirement. If they feel particularly bored, they can play chess together and go out dancing together. For the elderly, entertainment can reduce the risk of Alzheimer's disease. If you don't exercise, it's bad for the intestinal system. Apple green natural health experts say that because food is eaten in the stomach and there is no exercise, it will increase the burden on the stomach, so don't be lazy and move.