An oolong dish of split boxing

As a traditional boxing method of the Han nationality, Guagua Boxing has formed its unique drill style and attack characteristics in the course of hundreds of years of development, among which the goal-hitting is one of its most important basic skills and the core of Guagua Boxing. Oolong play is also called windlass flip (reverse pulling) and windlass flip. In Cangzhou, Hebei Province, the birthplace of Guagua Boxing, the dialect of windlass is bitter, and it is a tool for rural areas to get water from wells. Queiroz sounds like an oolong, so it is called "Queiropan Pai" in this area.

The oolong dish is shaped like a winch. The ancestors shook the handle and twisted the rope to draw water according to the axis of the hoist. When they put down the bucket, the handle rotated quickly (I heard from the old man that someone was accidentally killed by the fast rotating handle), thus realizing the truth of lever, wheel force and tension resistance, and the oolong dish was played. As a representative action of hanging boxing system, playing the oolong dish is the core of hanging boxing theory, practical technology and achievement method. The tensile strength of the anchor in the split-hanging boxing is included in the own goal, which not only exists in the split-hanging boxing, but also has its own different practice styles and different usages in other boxing methods of this boxing system.

In the separate boxing, the oolong dish hit twice, once hitting the ground and once not hitting the ground. This arrangement of ancestors is by no means a simple repetition. There is a "Big Dipper" footwork in the routine, and the oolong is just in the position of the North Star. This phenomenon is not accidental, which shows its important significance and connotation in boxing.

Oolong plate play, which can be attacked in advance and defended near, plays a connecting role in boxing. To learn and practice fenhangquan well, we must first understand and master the oolong dish style. In the learning process of hanging boxing separately, it is proposed that the oolong dish needs to be practiced separately. It has different training methods, including the practice of standing still, which is divided into two different forms: slapping the ground and not slapping the ground.

(1) An own goal hits the ground.

Stretch your arms horizontally, palms forward, legs open, feet slightly wider than your shoulders, put your left hand back on your chest, roll your right arm inward, twist your waist to the left, and make a left lunge, while chopping away vertical circles from bottom to front and top to back; At the same time, stretch your left arm into a right lunge and look at your right hand. The left arm continues to pass the palm of your hand along the shoulder to the left in front of your body, and the right hand draws a vertical circle behind you at the same time, and slaps the ground inside your right leg downward; At the same time, it is a right footstep, and the left hand extends horizontally to the left, looking at the right hand.

In the whole movement, the arms should be straight, the long strokes should be long, the lunges on both sides should be in place, the waist should be twisted and the crotch should be cut, the knees should be closed and the feet should be drilled, and the eyes should be smooth, so that "the chest should be covered in front, the ears should be lowered, the crotch should be protected and the abdomen should be protected".

(2) If you don't hit the ground, you can play with an own goal. The way of playing is basically the same as hitting the ground, but don't hit the ground with your right hand, and your arm keeps rolling and splitting. You can make one more.

The predecessors practiced the static step oolong very strictly, and paid attention to "leaning against the wall and climbing the bar with both hands". It is a practice method, that is, first put your back slightly against the wall, straighten your arms and hold the stick behind your neck, lunge your legs left and right, and split them left and right. When you see a sudden snatch, you must "twist your waist and cut your crotch, drill your knees, roll your shoulders and split your back, and play long and far, standing like a wheel and reaching to the tip of your palm." When you are proficient, take away the stick and make a continuous oolong dish. The number is from

In addition, there is an own goal with moving steps, including "detour" and "no detour". It mainly appears in Qinglong Boxing, with "hanging" as the main move, in which the handstand with five rolls and one roll is the action of an own goal, and the action also requires the arm to take a vertical circle or an oblique circle, roll the shoulder, split the back, entangle the block, take a strike step and turn over, and pay attention to the practicality of attack and defense. As the core action of the split-hanging boxing system, it takes the waist and shoulders as the axis, the hub and two arms as spokes, rotates quickly, and rolls to the enemy with the wheel force like the rotation of the wheel, and the two arms cross and split, just like breaking bamboo. The two arms can rotate alternately in the form of circle, oblique circle and flat circle. Legs left and right, front and back, and ground. Hard power is transmitted from the legs to the waist and along the shoulders to the arms. With the waist as the hub, the foot as the foundation, driven by two arms, the two arms open and close, and the strength is fierce and heavy, which can be released and closed. Pay attention to "turning the pulley"

There are different ways to practice and use oolong tea. In the split hanging fist, the two arms cross and hit down. In Qinglong Boxing, it is called inverted five rolls, with the left hand hanging the enemy and the right hand hitting the back of the enemy's neck. But in jar boxing, an oolong dish is also called throwing. After hitting your opponent, you bury the enemy's leg in your lower body, stroke the enemy's ankle with your right hand, and suddenly reverse yourself, overturning the enemy behind you.

As a representative action of the boxing system, the oolong dish beating is vivid, unpretentious, rigorous in structure, rigorous in attack and defense, and practical, which highlights the application of chopping, hanging, rolling, chopping and rolling techniques in boxing.